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If you’re seeking a healthier alternative to traditional white and yellow corn chips, blue corn tortilla chips could be the ideal choice. They not only offer a vibrant color but also come with additional health advantages, being rich in nutrients and antioxidants.<\/p>\n
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Derived from blue corn, these chips contain 20 percent more protein and approximately 8 percent less starch than their white and yellow counterparts available in stores, as noted by WebMD<\/a>. Additionally, they offer at least three times the fiber content compared to other tortilla chips (via Chron<\/a>).<\/p>\n <\/p>\n Blue corn tortilla chips also boast a lower glycemic index and are rich in antioxidants. Anthocyanins, the natural plant pigments responsible for the chips’ color, are a type of antioxidant that provides anti-inflammatory benefits. These antioxidants can contribute to cell repair and reduce the risks of cancer, cardiovascular diseases, and cognitive decline. Anthocyanins are also present in berries and red wine.<\/p>\n <\/p>\n <\/p>\n While blue corn chips offer more health benefits compared to their lighter counterparts, it’s crucial to remember that they are still a snack food, not a superfood. “Even though blue corn tortilla chips can have a slight nutritional advantage, they are not the elixir of snacks,” explains Marina Chaparro, R.D., a clinical dietitian and national spokesperson for the Academy of Nutrition and Dietetics, as quoted in Women’s Health<\/a>.<\/p>\n <\/p>\n This underscores the importance of moderation. If you’re concerned about caloric intake, adhere to the recommended serving size while maintaining a balanced diet. Consuming a controlled portion of 10 to 12 chips, or 1 ounce, lets you enjoy the health benefits without overindulging. For a healthier snack, consider adding chia seeds, brown rice, or hummus. However, if you’re already a fan of chips and salsa, sticking with your preference might be the best option.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" If you’re seeking a healthier alternative to traditional white and yellow corn chips, blue corn tortilla chips could be the ideal choice. They not only offer a vibrant color but also come with additional health advantages, being rich in nutrients and antioxidants. Derived from blue corn, these chips contain 20 percent more protein and approximately […]<\/p>\n","protected":false},"author":1,"featured_media":1921,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/comments?post=1920"}],"version-history":[{"count":0,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts\/1920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/media?parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/categories?post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/tags?post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Blue tortilla chips are healthier, but not exactly healthy<\/h2>\n
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