{"id":1927,"date":"2025-05-11T16:02:06","date_gmt":"2025-05-11T16:02:06","guid":{"rendered":"https:\/\/ncpic.org.au\/blog\/uncategorized\/1927.html"},"modified":"2025-05-12T07:23:55","modified_gmt":"2025-05-12T07:23:55","slug":"ariana-grande","status":"publish","type":"post","link":"https:\/\/ncpic.org.au\/blog\/lifestyle-diets\/ariana-grande.html","title":{"rendered":"Ariana Grande"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"gallery-image\" src=\"https:\/\/www.healthdigest.com\/img\/gallery\/what-youll-find-in-ariana-grandes-daily-diet\/intro-1745945512.jpg\" alt=\"Ariana Grande smiling at an event\" width=\"780\" height=\"438\" data-slide-url=\"https:\/\/www.healthdigest.com\/1851291\/ariana-grande-daily-celebrity-diet\/\" data-post-id=\"1851291\" data-slide-num=\"0\" data-slide-title=\"What You&#039;ll Find In Ariana Grande&#039;s Daily Diet: \" title=\"\"><\/p>\n<p>In June 2013 &#8211; about two months before she released the debut album that kicked off her solo pop star career &#8211; Ariana Grande addressed rumors about her weight loss being the result of an eating disorder with a statement posted on Tumblr (via <a href=\"https:\/\/www.eonline.com\/news\/431205\/victorious-star-ariana-grande-slams-eating-disorder-rumors-explains-healthy-weight-loss\" target=\"_blank\" rel=\"noopener\">E! Online<\/a>). &#8220;I was happy with the way I was before and I&#8217;m still happy now! Just healthier,&#8221; Grande assured her fans, sharing that she used to make &#8220;really poor [dietary] choices&#8221; that affected how well she took care of herself. &#8220;I&#8217;m eating as much as I was before, the content has just changed.&#8221;<\/p>\n<p>According to Grande, she made the decision to completely forgo junk food, which she &#8220;used to live on,&#8221; in favor of more mindful and nutritious dietary choices. This decision even helped the star manage her blood sugar levels. She noted that she has had &#8220;awful&#8221; hypoglycemia for her entire life, and that her revised eating habits contributed greatly to the improvement of her condition.<\/p>\n<p>Grande&#8217;s daily diet has not changed much since then, although the most significant modification to her eating habits came just months after her Tumblr statement. Now, the &#8220;Wicked&#8221; star is 100% vegan, a lifestyle that she seems to be enjoying to the fullest. (Read this to learn what happens to your body when you go vegan.)<\/p>\n<h2 class=\"\">Ariana Grande has been vegan since 2013<\/h2>\n<p><img decoding=\"async\" class=\"gallery-image\" src=\"https:\/\/www.healthdigest.com\/img\/gallery\/what-youll-find-in-ariana-grandes-daily-diet\/she-has-been-vegan-since-2013-1745945514.jpg\" alt=\"A spread of assorted fruits and vegetables\" width=\"780\" height=\"438\" data-slide-url=\"https:\/\/www.healthdigest.com\/1851291\/ariana-grande-daily-celebrity-diet\/\" data-post-id=\"1851291\" data-slide-num=\"1\" data-slide-title=\"What You&#039;ll Find In Ariana Grande&#039;s Daily Diet: Ariana Grande has been vegan since 2013\" title=\"\"><\/p>\n<p>While there are probably many celebrities you didn&#8217;t know were vegan, Ariana Grande is unlikely to be on that list. On November 5, 2013, via a tweet on her now-inactive X account, Grande shared the news about what she called a &#8220;joyous day&#8221; with her followers: the day she went from plant-based to full vegan. (Here&#8217;s why a plant-based diet is different from going vegan.) &#8220;I&#8217;ve eaten organically since I was little and always kept meat minimal but today marks my first day as a 100% Vegan!!!!&#8221; (via <a href=\"https:\/\/vegnews.com\/ariana-grande-announces-vegan-lifestyle-on-twitter\" target=\"_blank\" rel=\"noopener\">VegNews<\/a>).<\/p>\n<p>By her own admission, there was a time in her life when Grande preferred not-so-healthy food options &#8211; but given what she has publicly shared about her favorite fruits and snacks, it almost sounds like the vegan lifestyle came naturally for her. For starters, the pop star is a huge fan of strawberries, even tweeting: &#8220;I&#8217;ve had at least five strawberries a day since I can remember. They&#8217;re my favorite food!&#8221; (per <a href=\"https:\/\/www.womenshealthmag.com\/food\/a33472196\/ariana-grande-diet\/\" target=\"_blank\" rel=\"noopener\">Women&#8217;s Health<\/a>). In 2015, she shared a snap of blueberries on her Instagram account.<\/p>\n<p>And in an interview with Shape, Grande gushed about her snacks of choice, almonds and cashews: &#8220;They make great healthy snacks to keep me energized throughout my day!&#8221; In the same interview, she revealed her love for coconut water, claiming that she &#8220;always [has] a bottle next to [her].&#8221;<\/p>\n<h2 class=\"\">Ariana Grande also enjoys Japanese food, smoothies, and coffee<\/h2>\n<p><img decoding=\"async\" class=\"gallery-image\" src=\"https:\/\/www.healthdigest.com\/img\/gallery\/what-youll-find-in-ariana-grandes-daily-diet\/ariana-grande-enjoys-smoothies-and-japanese-food-1746019633.jpg\" alt=\"Green smoothies in glasses with paper straws\" width=\"780\" height=\"438\" data-slide-url=\"https:\/\/www.healthdigest.com\/1851291\/ariana-grande-daily-celebrity-diet\/\" data-post-id=\"1851291\" data-slide-num=\"2\" data-slide-title=\"What You&#039;ll Find In Ariana Grande&#039;s Daily Diet: Ariana Grande also enjoys Japanese food, smoothies, and coffee\" title=\"\"><\/p>\n<p>In a 2017 interview with <a href=\"https:\/\/www.popsugar.com\/fitness\/ariana-grande-workout-routine-44094080\" target=\"_blank\" rel=\"noopener\">PopSugar<\/a>, Ariana Grande&#8217;s trainer, Harley Pasternak, shared that ever since she started working with him, the pop star has been following &#8220;a more balanced diet,&#8221; and has learned to &#8220;feel OK about indulging and celebrating sometimes.&#8221; He added that Grande has expanded her dietary repertoire, incorporating the fitness expert&#8217;s smoothie recipes into her daily menu (with a particular affinity for the white, red, and green ones that are part of Pasternak&#8217;s Body Reset Diet plan).<\/p>\n<p>Talking to <a href=\"https:\/\/www.glamour.com\/story\/ariana-grande-diet-exercise\" target=\"_blank\" rel=\"noopener\">Glamour<\/a> in 2015, Pasternak described Grande&#8217;s eating plan as &#8220;almost like a macrobiotic Japanese [diet]&#8221; that included adzuki beans, daikon, and lotus. Interestingly, in a 2011 tweet (via Women&#8217;s Health), Grande tweeted to a fan that she loved Japanese food.<\/p>\n<p>Aside from smoothies and coconut water, Grande is also known to enjoy soy lattes from Starbucks, as she revealed in a 2014 <a href=\"https:\/\/time.com\/3182124\/ariana-grande-interview-my-everything\/\" target=\"_blank\" rel=\"noopener\">TIME<\/a> interview. But she skips the dairy &#8211; and, funnily enough, doesn&#8217;t always order grande. &#8220;No, sometimes I get that venti, you know? Some days that&#8217;s what you need in your life.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In June 2013 &#8211; about two months before she released the debut album that kicked off her solo pop star career &#8211; Ariana Grande addressed rumors about her weight loss being the result of an eating disorder with a statement posted on Tumblr (via E! Online). &#8220;I was happy with the way I was before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-1927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-diets"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts\/1927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/comments?post=1927"}],"version-history":[{"count":2,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":1938,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/posts\/1927\/revisions\/1938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/media?parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/categories?post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ncpic.org.au\/blog\/wp-json\/wp\/v2\/tags?post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}