Perhaps you’ve already mastered the essentials of good sleep hygiene. You avoid eating a few hours before bedtime and practice light yoga to calm your mind. You keep your bedroom dark and cool, and you avoid screens for at least…
Alzheimer’s disease is a type of dementia that significantly impacts memory, thinking, and behavior, disrupting daily life. Although treatments can slow its progression, there is no cure yet. (Check out some warning signs of Alzheimer’s disease you should never ignore.)…
According to 2022 data from the U.S. Centers for Disease Control and Prevention (CDC), the main causes of death in Washington State were cancer, heart disease, and accidents. Alzheimer’s disease was the fourth leading cause. This differs from national statistics,…