If there’s one food group many of us should incorporate more into our diets, it’s vegetables. Rich in vitamins, minerals, and plant-based compounds, vegetables are essential for optimal body function. They are also excellent sources of fiber, which supports gut…
Receiving a cancer diagnosis can be emotionally overwhelming, especially with the introduction of unfamiliar medical terminology that may heighten your fears. However, gaining an understanding of these terms can empower you in managing your health. One such term is “in…
According to City of Hope, blood cancers, also known as hematologic cancers, originate in the bone marrow — the spongy tissue inside bones where blood cells are produced — or in the lymphatic system. These cancers occur when abnormal blood…
Pancreatic cancer is not very common in terms of annual diagnoses, yet it is a deadly form of cancer, contributing to a significant number of deaths each year relative to its diagnosis rate. In essence, it’s crucial to avoid pancreatic…
These days, fruit often gets a bad reputation, especially with the rise of keto and low-carb diets. Yes, some fruits are rich in natural sugars, but they also offer essential fiber that helps mitigate those feared blood sugar spikes. Additionally,…
An estimated 2% to 15% of Americans experience hypomagnesemia, a condition caused by a deficiency in magnesium (via StatPearls). Therefore, it’s not surprising that many people turn to magnesium-based supplements to meet their recommended daily intake. Magnesium is an essential…
Your body is composed of trillions of cells, each performing specific tasks essential for your survival. As highlighted in a 2016 article from PLOS Biology, approximately 97% of these cells include red blood cells, glial cells, endothelial cells, dermal fibroblasts,…
On May 18, 2025, it was announced that former President Joe Biden had been diagnosed with an aggressive form of prostate cancer. His diagnosis followed a medical examination due to worsening urinary symptoms and a prostate nodule (here are some…
In the U.S., some states have higher cancer rates than others. According to the U.S. Centers for Disease Control and Prevention, as of 2021, Kentucky reports 509.9 new cases of cancer per 100,000 people annually. Louisiana and Arkansas follow in…
While heart disease remains the leading cause of death in the United States, cancer is not far behind. Among the most frequently diagnosed cancers, colorectal cancer (which includes both colon and rectal cancers) ranks fourth, making it one of the…