When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can accumulate in your arteries and impede blood flow to your heart. If that blood flow becomes obstructed, it can lead…
Many undesirable health conditions present early warning signs. Take weight gain, for example. You notice immediately that you’ve gained weight because your clothes fit poorly — or not at all. High cholesterol, however, is a more subtle issue. Even…
In a world where nearly half of U.S. adults (48.1%) suffer from high blood pressure, and only 22.5% of those individuals have their condition under control (according to the U.S. Centers for Disease Control and Prevention), understanding which foods to…
Vegetarians and vegans are well aware that plant-based protein extends beyond just veggie patties and meat substitutes. Legumes present a delicious and versatile option that can easily become the star of your meals. From tacos to homemade bean burgers (even…
Even with a generally healthy lifestyle, you might still encounter elevated cholesterol levels. Various common conditions and subtle causes can lead to high cholesterol, including fluctuations in testosterone levels. However, the link between testosterone and high cholesterol is not well-defined.…
Beans might not be at the top of your favorite foods list, but they are the unsung heroes in many tasty dishes. Chili without beans wouldn’t have the same hearty feel, and rice seems incomplete without a warm serving of…
Sleep is an essential part of maintaining mental and physical health. Although the U.S. Centers for Disease Control and Prevention notes that 14.5% of adults struggle to fall and stay asleep—a number that tends to decrease with age—each time you…
For years, home cooks have turned to butter, lard, and other animal fats to prevent food from sticking to pans. However, with growing concerns about calories and heart health, non-stick cookware and cooking sprays gained popularity as alternatives. Today, there’s…
We may receive a commission on purchases made from links. When rock-and-roll legend Elvis Presley died on August 16, 1977, at the age of only 42 years old, it was reported that he had a heart attack. According to contemporaneous…
According to the authors of “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research,” scientists have observed modest medicinal benefits from marijuana use, such as relief from nausea and vomiting, reduced pain, and…