Coconut milk, which is made by finely grating coconut flesh and simmering it in water before straining it through cheesecloth, offers numerous nutritional benefits. Although it contains 552 calories per cup, it is also rich in nutrients such as iron…
Cholesterol, despite its essential roles in the body like building cells and producing hormones, often gets a bad reputation due to its potential to harm health. This is because high cholesterol levels in the blood can result in fatty deposits…
You’ve likely encountered many types of noodles. Most share similar nutritional qualities, often being starchy, which can elevate blood sugar levels. However, there’s a low-starch noodle available that may help manage glucose levels, reduce cholesterol, and provide a lighter meal…
When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can accumulate in your arteries and impede blood flow to your heart. If that blood flow becomes obstructed, it can lead…
Many undesirable health conditions present early warning signs. Take weight gain, for example. You notice immediately that you’ve gained weight because your clothes fit poorly — or not at all. High cholesterol, however, is a more subtle issue. Even…
In a world where nearly half of U.S. adults (48.1%) suffer from high blood pressure, and only 22.5% of those individuals have their condition under control (according to the U.S. Centers for Disease Control and Prevention), understanding which foods to…
Vegetarians and vegans are well aware that plant-based protein extends beyond just veggie patties and meat substitutes. Legumes present a delicious and versatile option that can easily become the star of your meals. From tacos to homemade bean burgers (even…
Even with a generally healthy lifestyle, you might still encounter elevated cholesterol levels. Various common conditions and subtle causes can lead to high cholesterol, including fluctuations in testosterone levels. However, the link between testosterone and high cholesterol is not well-defined.…
Beans might not be at the top of your favorite foods list, but they are the unsung heroes in many tasty dishes. Chili without beans wouldn’t have the same hearty feel, and rice seems incomplete without a warm serving of…
Sleep is an essential part of maintaining mental and physical health. Although the U.S. Centers for Disease Control and Prevention notes that 14.5% of adults struggle to fall and stay asleep—a number that tends to decrease with age—each time you…