Category Vitamins And Supplements

Duration of Magnesium Citrate's Effects

Duration of Magnesium Citrate’s Effects

If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way…

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When your bowels are sluggish, it can make you feel sluggish overall. That’s when you might consider a fiber supplement. But is daily consumption of products like Metamucil advisable? The short answer is that taking Metamucil daily is likely fine…

Magnesium Deficiency

The Top 8 Warning Signs Indicating a Magnesium Deficiency

Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a vital role in “more than 300 different enzyme activities…

Choosing the Best Whey Protein Powder for Weight Loss

Choosing the Best Whey Protein Powder for Weight Loss

Consuming an adequate amount of protein can be advantageous during weight loss. According to Healthline, protein lowers the hunger hormone ghrelin while boosting hormones like GLP-1, peptide YY, and cholecystokinin, which are linked to appetite regulation. Moreover, protein intake is…

What Happens to Your Heart When You Overconsume Magnesium

What Happens to Your Heart When You Overconsume Magnesium

Magnesium is often taken for a range of benefits, such as improved sleep and enhanced workout recovery – and rightly so. This crucial mineral is involved in over 300 biochemical reactions in your body, supporting muscle and nerve function, maintaining…