Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may…
If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way…
Next time you’re in the vitamin aisle, take a look at how many bottles contain some form of magnesium. You’ll likely be surprised by the variety you see — and perhaps a bit confused about which one to choose. Magnesium…
Whether they occur in the middle of the night or during a workout, leg cramps can halt you with sharp, unexpected pain. Stretching, massaging, or applying heat may offer immediate relief, but ideally, you want to prevent them altogether. How…
Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a vital role in “more than 300 different enzyme activities…
How many supplements do you consume daily? One? Five? Fifteen? The temptation to accumulate them is strong, especially when you hear that a particular supplement could prevent or cure specific health conditions. This urge is often fueled by social media…
If you’re familiar with the health advantages of turmeric, you’ll comprehend why its popularity is on the rise in the United States. Traditionally used in Ayurvedic medicine for its anti-inflammatory benefits, turmeric is now being studied for a variety of…
Consuming an adequate amount of protein can be advantageous during weight loss. According to Healthline, protein lowers the hunger hormone ghrelin while boosting hormones like GLP-1, peptide YY, and cholecystokinin, which are linked to appetite regulation. Moreover, protein intake is…
Magnesium is often taken for a range of benefits, such as improved sleep and enhanced workout recovery – and rightly so. This crucial mineral is involved in over 300 biochemical reactions in your body, supporting muscle and nerve function, maintaining…