Category Vitamins And Supplements

When your cholesterol levels are above normal for your age, your doctor may recommend different strategies to decrease your “bad” low-density lipoprotein (LDL) cholesterol and increase your “good” high-density lipoprotein (HDL) cholesterol. Common approaches include consuming cholesterol-lowering foods daily, exercising…

Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some changes to eyesight are unavoidable with age, others can be…

Many people who consume nutrient-rich foods still prefer to ensure they are getting enough nutrients by adding extra vitamins and minerals, like zinc, to their diets. This choice is sensible since adequate zinc intake may contribute to treating colds and…

Bodybuilders are well aware of the benefits of whey protein for recovery and muscle growth. But even if you’re not hitting the weight room, adding a whey protein supplement can offer other benefits. Drinking whey protein before a meal may…

If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away. For most people, magnesium citrate is considered a safe way…

Next time you’re in the vitamin aisle, take a look at how many bottles contain some form of magnesium. You’ll likely be surprised by the variety you see — and perhaps a bit confused about which one to choose. Magnesium…

Whether they occur in the middle of the night or during a workout, leg cramps can halt you with sharp, unexpected pain. Stretching, massaging, or applying heat may offer immediate relief, but ideally, you want to prevent them altogether. How…

When your bowels are sluggish, it can make you feel sluggish overall. That’s when you might consider a fiber supplement. But is daily consumption of products like Metamucil advisable? The short answer is that taking Metamucil daily is likely fine…