Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and strengthen both your arms and legs (via Livestrong). Unlike treadmills,…
If you exercise regularly, you’re likely aware of the physical and mental advantages it offers. Regular workouts can enhance strength, speed, and muscle tone while also increasing dopamine levels — the neurotransmitter that affects mood and feelings (via Healthline). But…
Typically, workout programs divide exercises among various muscle groups and incorporate rest periods. For example, the American College of Sports Medicine suggests targeting each major muscle group 2-3 times weekly. Each session should include 8 to 10 exercises, with 2-3…
Observing someone twerk can be quite fascinating. The way their buttocks seem to take on a life of their own, moving rhythmically to the beat, may inspire you to join them on the dance floor. The dance traces its roots…
It’s the bane of many people’s existence, especially women over age 40: underarm flab (per CNN). While aging is a beautiful and natural process, it can pose challenges for those who want to maintain or achieve lean arms. According to…
If you’ve been dedicated in the gym, you might be eagerly awaiting the moment you see six-pack abs. However, for some individuals, that day may never arrive, and it’s not due to any fault of their own. The abdominal area…
Circuit training and interval training sound similar, but they are two distinct types of workouts. Circuit training involves transitioning between different exercises throughout your session – such as a circuit of pushups, squats, kettlebell swings, box jumps, and crunches. Conversely,…
With gym closures and stay-at-home orders, the demand for ellipticals, stationary bikes, and other home exercise equipment has surged. Some outlets saw a sales increase of over 600 percent for home gym equipment in 2020 (via The Guardian). As remote…
A curtsy lunge is a variation of the lunge where you step back into a curtsy and dip low. According to Healthline, these exercises target the gluteus maximus, gluteus medius, and inner thighs. They are also believed to aid in…