Squats are a lower-body compound exercise. This means they target multiple muscle groups, requiring these muscles to work together to complete the movement. During a squat, your quads, glutes, and hamstrings are coordinating the bending and extending at the hips…
Your old workout routines may have included countless crunches and oblique crunches in an attempt to sculpt your core. However, you may have realized that planks are a more efficient and effective method for building core strength. Unlike crunches, which…
Hitting the gym for a treadmill run is an excellent backup when outdoor conditions aren’t favorable. Some may avoid the treadmill, but others appreciate running in air conditioning during summer or in warmth during winter, along with the benefits of…
We’ve all been there. You’re enjoying your favorite meal where everything tastes amazing, and you can’t resist having just one more helping. Whether you’re laughing over dinner with friends or binging nachos during a Netflix marathon, it’s easy to ignore…
Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and strengthen both your arms and legs (via Livestrong). Unlike treadmills,…
If you exercise regularly, you’re likely aware of the physical and mental advantages it offers. Regular workouts can enhance strength, speed, and muscle tone while also increasing dopamine levels — the neurotransmitter that affects mood and feelings (via Healthline). But…
Typically, workout programs divide exercises among various muscle groups and incorporate rest periods. For example, the American College of Sports Medicine suggests targeting each major muscle group 2-3 times weekly. Each session should include 8 to 10 exercises, with 2-3…
Observing someone twerk can be quite fascinating. The way their buttocks seem to take on a life of their own, moving rhythmically to the beat, may inspire you to join them on the dance floor. The dance traces its roots…
It’s the bane of many people’s existence, especially women over age 40: underarm flab (per CNN). While aging is a beautiful and natural process, it can pose challenges for those who want to maintain or achieve lean arms. According to…
If you’ve been dedicated in the gym, you might be eagerly awaiting the moment you see six-pack abs. However, for some individuals, that day may never arrive, and it’s not due to any fault of their own. The abdominal area…