Functional foods are those that contain a range of nutrients and, consequently, harbor potential health advantages. This means you can check off many nutritional boxes by eating a single functional food, allowing you to get a bigger impact out of…
If you’re a celebrity — especially one of world-famous stature — you can anticipate that nearly every facet of your life will be under public scrutiny or, at the very least, curiosity. Take U.S. President Donald Trump, for instance, whose…
Incorporating a balanced diet with fruits, vegetables, lean proteins, and whole grains provides essential vitamins, minerals, and antioxidants that sustain your energy and ensure your body functions efficiently. Healthy fats play a crucial role in maintaining heart health and combating…
High blood pressure, or hypertension, is the force exerted by your blood on your blood vessels as it circulates. When this pressure is excessive, it gradually harms your arteries, making it a silent but severe condition impacting millions worldwide. In…
Fish oil is a widely used supplement in the United States. According to the Centers for Disease Control and Prevention, over one in five adults aged 60 and above, and one in six adults aged 40 to 59, take fish…
If you’re looking for a tasty low-carb fruit that’s incredibly refreshing on a hot summer day, look no further than peaches. Packed with antioxidants and essential minerals and nutrients, a medium-sized peach contains only 58 calories and 14 grams of…
Antioxidants are compounds that protect the body from cell damage caused by oxidative stress. Consuming antioxidants enhances the body’s ability to combat inflammation, certain neurological disorders, and even cancer. (Explore some surprising sources of inflammation.) Eating antioxidant-rich foods can boost…
In an effort to Make America Healthy Again, Health and Human Services Secretary Robert F. Kennedy Jr. announced a plan in April to eliminate artificial dyes from foods. Petroleum-based dyes such as Citrus Red No. 2 and Orange B will…
Joe Rogan and other advocates of the carnivore diet are quick to highlight the benefits of consuming only meat, and it’s undeniable that this diet offers a substantial amount of protein. For example, six ounces of cooked chicken breast contain…
Noticing fewer Styrofoam containers lately? It’s possible. Packaging Dive reports that a wave of Styrofoam bans began sweeping across the United States in 2025, with states like Rhode Island and Oregon enacting laws to prohibit polystyrene foam (Styrofoam) containers in…