Among the ready-to-eat foods available at your local grocery store, rotisserie chicken is often considered one of the healthier options, aside from its skin. (Discover the adverse effects of consuming chicken skin.) However, quickly assessing which chicken appears freshest can…
It’s likely that you’ve ordered takeout or delivery recently. As per Market.us Scoop, approximately 60% of U.S. consumers place online food orders at least twice a week. If you had leftovers, you might have chosen to store them in the…
Take a look at some of today’s most popular diets, and you’ll notice many are protein-rich. It’s easy to understand why: Protein aids numerous body functions, from muscle building and enhancing fat burning to supporting tissue repair. (Here are some…
If you forgot to thaw your meat and it’s dinner time, you might consider using the microwave to speed up the process—especially since it has a defrost setting. But is it advisable? Professor Costas Stathopoulos, a food scientist from Abertay…
Explorers still haven’t discovered the fountain of youth. However, you might combat aging—and stop fretting over every laugh line—with a particularly tart fruit. Lemons? Limes? Not quite. The bedtime-friendly fruit that’s beneficial for your skin and sure to make your…
We may receive a commission on purchases made from links. According to Healthline, eggs are “among the most nutritious foods on the planet.” As they note, a single large boiled egg provides 78 calories, 6 grams of protein, and 5…
Few vegetables have seen such a rapid change in public opinion, going from disliked to beloved. One such vegetable is now in the spotlight – and it’s perfect for those looking to boost their plant-based protein and fiber intake. Brussels…
Some individuals believe in the power of zinc to combat every sniffle, sneeze, or sore throat. While zinc can’t magically eliminate colds or the flu, it remains a beneficial mineral with numerous impressive capabilities. Zinc contributes to maintaining cellular health…
In the United States, nearly 40% of individuals will receive a cancer diagnosis during their lifetimes, as reported by the National Cancer Institute. (Discover the top 2 cancer risk factors identified in a recent study.) To lower your cancer risk,…
Whether you love them or not, increasing vegetable intake is essential for everyone. Vegetables provide a low-calorie source of fiber, vitamins, minerals, and phytonutrients that can reduce the risk of chronic conditions such as high blood pressure, high cholesterol, type…