Sleep is an essential part of maintaining mental and physical health. Although the U.S. Centers for Disease Control and Prevention notes that 14.5% of adults struggle to fall and stay asleep—a number that tends to decrease with age—each time you…
A bad night’s sleep can leave you feeling terrible all day. But what happens when you can’t get any refreshing rest for weeks or even months? In that case, you’re at risk for all the side effects of sleep deficiency,…
If you’ve ever experienced the sensation of being unable to move your body, even though you want to, either just before falling asleep or as you wake up, you have encountered what’s known as sleep paralysis. Although it only lasts…
For many people, instantly drifting off to sleep as soon as their head touches the pillow remains just a dream. In these hectic times, with our minds racing constantly, finding that perfect moment to slip into dreamland can be quite…
Getting enough sleep feels fantastic, whereas lacking it can be quite miserable. According to the Centers for Disease Control and Prevention, almost 15% of people in the U.S. find it difficult to fall asleep on most days. Many also struggle…