Category Sleep

Can Sleep Paralysis Be Fatal? What You Need to Know

Can Sleep Paralysis Be Fatal? What You Need to Know

If you’ve ever experienced the sensation of being unable to move your body, even though you want to, either just before falling asleep or as you wake up, you have encountered what’s known as sleep paralysis. Although it only lasts…

Avoid Combining Benadryl and Melatonin at All Costs

Avoid Combining Benadryl and Melatonin at All Costs

Getting enough sleep feels fantastic, whereas lacking it can be quite miserable. According to the Centers for Disease Control and Prevention, almost 15% of people in the U.S. find it difficult to fall asleep on most days. Many also struggle…