Do you enjoy adding onions to most meals? It’s a good habit to have, but it’s important to watch your portions. Eating excessive amounts of onion can upset your gut, among other potential side effects. As with everything, moderation is…
If you are taking Zoloft, a widely used antidepressant, you might be familiar with insomnia as a common side effect. Experiencing trouble falling asleep and staying asleep while on sertraline, the generic form of Zoloft, might lead you to consider…
Are you spending hours on the elliptical machine, hoping to tone your butt and legs? Unfortunately, it’s not that simple. The concept of “toning” is largely a myth. “When we speak of tone, we are talking about our body looking…
Following a bowel movement, you might feel relieved, satisfied, or even a sense of relaxation. For some individuals, however, going number two can leave them feeling physically weak in the knees. It’s not uncommon for our body to feel weak…
It’s natural to have tears in one’s eyes when feeling sad or moved, but even when no tears are running down your face, your body is producing them to keep your eyes lubricated as well as to protect them (via…
Our eyebrows do way more than we think. It’s easy to forget that our eyebrows serve a function beyond just adding definition and visual appeal to our face. These strips of hair play a vital role in keeping our vision…
The breakfast cereal we know today is a relatively recent creation. In colonial times, people typically consumed porridge or leftovers for breakfast. By the 1800s, as the nation expanded, so did breakfast. “A trend emerged with the European aristocracy to…
Our body temperature can be influenced by more factors than just physical activity or the weather. Food, for instance, can cause our body temperature to both rise and fall, depending on what we consume. According to Flo Health, whole grains…
You’re relaxing at home in your favorite chair, scrolling through your social media feed. Out of the corner of your eye, you notice something small and black darting near your face. You pause, attributing it to eye strain from excessive…
Lemons are more than just a fruit that adds a hint of flavor to dishes or drinks. They can enhance marinades, sauces, dressings, summer beverages, baked goods, and much more. Lemons are highly beneficial for your health as they are…