While an apple a day might keep the doctor away, consuming an excessive amount could result in more frequent doctor visits than anticipated. Apples are rich in health benefits, but overindulgence can lead to negative side effects. As noted by…
Iron is a mineral present in many common foods, playing a crucial role in numerous vital bodily functions. It’s involved in hemoglobin production, which facilitates oxygen transport throughout the body, and supports muscle and healthy connective tissue, as noted by…
Nothing beats a cold beer on a warm day. With the popular Irish brand Guinness, there’s the added benefit of a rich and dark flavor that feels almost creamy in your mouth. Named after its inventor, Arthur Guinness, who first…
Milk and cookies make a timeless combination, and for good reason. Milk is a nutritional powerhouse with minimal adverse effects, as noted in a 2016 study published in Food & Nutrition Research, which found that milk and dairy products are…
Dining out healthily at restaurants can be challenging for many. While Mexican restaurants offer some nutritious choices, you might be surprised to find that some seemingly safe options aren’t as healthy as expected. Burrito bowls are often seen as a…
Gut health impacts numerous facets of both physical and mental health and relies on a diverse array of beneficial bacteria (via Healthline). A well-balanced variety of good bacteria in your gut can enhance digestion, boost the immune system, regulate blood…
Are you craving French fries, baked potatoes, or salty snacks? It might be time to focus more on your needs. Food cravings can stem from physical or psychological causes, including stress, sleep deprivation, or vitamin deficiencies. “They may also result…
If you’re seeking a healthier alternative to traditional white and yellow corn chips, blue corn tortilla chips could be the ideal choice. They not only offer a vibrant color but also come with additional health advantages, being rich in nutrients…
Eating salads daily might seem like the healthiest choice for your body, especially since most nutrition experts agree that consuming fruits and vegetables daily can enhance a person’s health. The 2015-2020 Dietary Guidelines for Americans recommend eating a variety of…
Individuals living with diabetes must monitor their sugar intake carefully, particularly with sweetened beverages like soda and iced tea. However, beverages sweetened with stevia, such as the popular brand Zevia, may actually benefit blood sugar levels, making them a preferable…