The main distinction between clear and dark liquor lies in their purity levels. Although all alcohol contains impurities known as congeners, dark liquors generally have a higher concentration compared to clear alcohols (via Medical Daily). Congeners are chemical substances formed…
According to Healthline, beetroot is rich in essential vitamins and minerals such as folate, manganese, copper, potassium, magnesium, vitamin C, vitamin B6, and iron. A 2020 report in Nutrition and Metabolism revealed that beetroot contains several biologically-active phytochemicals, including betalains,…
Coke Zero Sugar arguably boasts the most dedicated fanbase among Coca-Cola Company’s offerings. With the recent news of a revamp to the Coke Zero Sugar recipe, there is uncertainty about how the taste might change (CNN). Will Coke enthusiasts turn…
People have prized kombucha for its healing properties since around 220 B.C. in Northeast China (via Forbes). The sweetened, fermented tea reportedly possesses immunity-boosting properties believed to heal various health conditions — some people claim it can help everything from…
There’s something comforting about Keurig cups — also known as K-Cups. They add a touch of magic and convenience to your morning coffee-making process. You wake up, walk over sleepily to your coffee station, pull out a pod of your…
Many health experts suggest incorporating fish into your meals once or twice a week. This protein source is a cost-effective method to introduce high-quality nutrients into your diet. “Fish is a high-quality, lean protein to add to your eating routine…
There’s nothing worse than a stubborn gut. You can feel when a bowel movement is imminent, but your attempts at going number two only result in a great deal of strain, or worse, pain. If you’re among the 16% of…
Pistachios are tree nuts celebrated for their slightly sweet taste and distinctive green hue. While they are often seen as a treat, they offer numerous health advantages. Nonetheless, it’s possible to overindulge, and pistachios are no exception. As noted by…
Eating healthier is a common goal for many people, but it can be challenging to achieve. Convenience often trumps nutrition, especially when time is limited. While fast food and chain restaurant meals save time, they usually aren’t the healthiest choices.…
You’ve likely noticed the plethora of packaged food products on the market claiming to be “healthy.” But have you questioned their validity? After all, many health professionals advise against prepared and heavily processed foods (according to Verywell Fit). They recommend…