Category Nutrition

Foods to Eat If You’re Low on Iron

Iron is a mineral present in many common foods, playing a crucial role in numerous vital bodily functions. It’s involved in hemoglobin production, which facilitates oxygen transport throughout the body, and supports muscle and healthy connective tissue, as noted by…

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Nothing beats a cold beer on a warm day. With the popular Irish brand Guinness, there’s the added benefit of a rich and dark flavor that feels almost creamy in your mouth. Named after its inventor, Arthur Guinness, who first…

The True Cause Behind Your Milk Cravings

The True Cause Behind Your Milk Cravings

Milk and cookies make a timeless combination, and for good reason. Milk is a nutritional powerhouse with minimal adverse effects, as noted in a 2016 study published in Food & Nutrition Research, which found that milk and dairy products are…

Do Probiotics Have an Expiration Date?

Do Probiotics Have an Expiration Date?

Gut health impacts numerous facets of both physical and mental health and relies on a diverse array of beneficial bacteria (via Healthline). A well-balanced variety of good bacteria in your gut can enhance digestion, boost the immune system, regulate blood…

Healthy Alternatives to French Fries

Healthy Alternatives to French Fries

Are you craving French fries, baked potatoes, or salty snacks? It might be time to focus more on your needs. Food cravings can stem from physical or psychological causes, including stress, sleep deprivation, or vitamin deficiencies. “They may also result…

Benefits of Switching to Blue Corn Tortilla Chips

Benefits of Switching to Blue Corn Tortilla Chips

If you’re seeking a healthier alternative to traditional white and yellow corn chips, blue corn tortilla chips could be the ideal choice. They not only offer a vibrant color but also come with additional health advantages, being rich in nutrients…

Salad Every Day

What Happens to Your Body When You Eat Salad Every Day

Eating salads daily might seem like the healthiest choice for your body, especially since most nutrition experts agree that consuming fruits and vegetables daily can enhance a person’s health. The 2015-2020 Dietary Guidelines for Americans recommend eating a variety of…

Spaghetti Squash

What Happens to Your Body When You Eat Spaghetti Squash

The trend of replacing pasta with vegetables is gaining momentum, and squash, along with zucchini, is part of this movement! Spaghetti squash, a winter squash of the Cucurbita pepo species, has been cultivated in America for over 8000 years, from…