BSc (Psych) (Hons), PhD, MAPS.
Magnesium is an essential mineral required by your body for numerous functions, including muscle support. It assists in activities like flexing your biceps or tightening your glutes and aids in muscle relaxation. Magnesium supplements are available in several forms, often…
Whether it’s a film from the 1950s or a commercial from the 1980s, you might have observed a common trend: People in the past often appeared older than their actual age. It wasn’t just a select few who seemed to…
Feeling tired of the same old rice and pasta dishes? It might be the perfect moment to try a carbohydrate known for its heart-protective qualities, enriched with protein and calcium. Amaranth is regarded as an ancient grain, cultivated for thousands…
When it comes to nutritious snacks, few things compare to a handful of nuts. Not only do they satisfy your hunger, but they also serve as an excellent source of fiber, keeping you fuller for longer. They are rich in…
Getting enough sleep feels fantastic, whereas lacking it can be quite miserable. According to the Centers for Disease Control and Prevention, almost 15% of people in the U.S. find it difficult to fall asleep on most days. Many also struggle…
Everyone has a secret. As a child, it might be something harmless, like a crush on the kid who sits in front of you on the bus. But as we grow older, our secrets tend to become more complicated. It…
According to the Centers for Disease Control and Prevention (CDC), managing your diet is a simple way to improve heart health and reduce the risk of heart disease. “Heart disease” encompasses potentially fatal conditions such as coronary artery disease (CAD),…
When unusual changes occur in our body parts, it’s natural to feel concerned. However, some bodily irregularities might not be as alarming, given that various environmental factors can cause them. Consider dry, cracked, and peeling skin. Known medically as xerosis…
Reaching for a quick snack—such as a handful of nuts—can help curb sudden hunger pangs in a pinch. Brazil nuts, chestnuts, walnuts, and pistachios are a few examples of nuts you should consider eating more often because of their health…
This year, over 107,000 people are anticipated to receive a colon cancer diagnosis, in addition to 46,000 new cases of rectal cancer, as projected by the American Cancer Society. While some factors contributing to colorectal cancer risk are uncontrollable, such…