Circuit training and interval training sound similar, but they are two distinct types of workouts. Circuit training involves transitioning between different exercises throughout your session – such as a circuit of pushups, squats, kettlebell swings, box jumps, and crunches. Conversely,…
With gym closures and stay-at-home orders, the demand for ellipticals, stationary bikes, and other home exercise equipment has surged. Some outlets saw a sales increase of over 600 percent for home gym equipment in 2020 (via The Guardian). As remote…
A curtsy lunge is a variation of the lunge where you step back into a curtsy and dip low. According to Healthline, these exercises target the gluteus maximus, gluteus medius, and inner thighs. They are also believed to aid in…