Try This Exercise Instead of Curtsy Lunges
A curtsy lunge is a variation of the lunge where you step back into a curtsy and dip low. According to Healthline, these exercises target the gluteus maximus, gluteus medius,…
Health Blog
Why You Should Avoid Peanut Butter If You Have Diarrhea
Peanut butter is a tempting breakfast choice that many have enjoyed at least once. For some, it’s a pantry staple, perfect for spreading on toast or blending into smoothies. Starting…
Here’s the Actual Caffeine Content in Coca-Cola
Soda is a staple of American dining. The first soda water appeared on shelves in 1835 and has only increased in popularity since. At one time, soda shops were the…
Understanding Why Your Stool Might Have a Fishy Odor
“There’s something fishy going on around here,” you think to yourself as you leave the bathroom – and we mean this literally. If you’ve noticed changes in the odor of…
Why Does Poop Sometimes Have a Sweet Smell? Understanding the Causes
After a bowel movement, most of us don’t leave the bathroom smelling like roses. This isn’t our fault, however. Experts at Mount Sinai explain that healthy poops are supposed to…
How Daily Ab Exercises Affect Your Body
With six-pack abs seen as the ultimate fitness achievement, many are eager to learn how to achieve those well-defined muscles. According to Village Gym, “how to get a six-pack” is…
Why You Should Think Twice Before Ordering Sliders at White Castle
Many people can relate to the experience of late-night trips to White Castle for tasty, greasy sliders. Whether you’re seeking a quick bite or simply craving some midnight snacks, White…
Is Eating Apples at Night Unhealthy?
An apple a day keeps the doctor away, right? Apples are rich in nutrients, but their health benefits might depend on the timing of consumption. As per Eat This, Not…
Effects of Consuming Excessive Grapes on Digestion
We may receive a commission on purchases made from links. Often, your morning routine is on autopilot – you get out of bed, sip some water, visit the bathroom, complete…
The Odorous Fruit Rich in Potassium and Magnesium (and Potentially Lowers Blood Pressure)
Think about the aroma of your favorite fruit. Is it sweet? Perhaps floral? If it has a pleasant scent, then it’s certainly not the tropical fruit that is rich in…