The Drawbacks of Overindulging in Greek Yogurt
Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt…
Health Blog
What Happens to Your Body When You Consume Only Protein Shakes
Protein is one of the three macronutrients, according to Verywell Fit. High-protein diets tend to rise and fall in popularity, with examples like the keto diet, Atkins, and Southbeach. Protein’s…
Understanding the Link Between Eating Peanut Butter and Experiencing Gas and Bloating
Enjoying a moist peanut butter cookie, savoring a drizzle of Thai peanut sauce, or indulging in a scoop of peanut butter directly from the jar brings us nothing but sheer…
Try This Exercise Instead of Curtsy Lunges
A curtsy lunge is a variation of the lunge where you step back into a curtsy and dip low. According to Healthline, these exercises target the gluteus maximus, gluteus medius,…
Why You Should Avoid Peanut Butter If You Have Diarrhea
Peanut butter is a tempting breakfast choice that many have enjoyed at least once. For some, it’s a pantry staple, perfect for spreading on toast or blending into smoothies. Starting…
Here’s the Actual Caffeine Content in Coca-Cola
Soda is a staple of American dining. The first soda water appeared on shelves in 1835 and has only increased in popularity since. At one time, soda shops were the…
Understanding Why Your Stool Might Have a Fishy Odor
“There’s something fishy going on around here,” you think to yourself as you leave the bathroom – and we mean this literally. If you’ve noticed changes in the odor of…
Why Does Poop Sometimes Have a Sweet Smell? Understanding the Causes
After a bowel movement, most of us don’t leave the bathroom smelling like roses. This isn’t our fault, however. Experts at Mount Sinai explain that healthy poops are supposed to…
How Daily Ab Exercises Affect Your Body
With six-pack abs seen as the ultimate fitness achievement, many are eager to learn how to achieve those well-defined muscles. According to Village Gym, “how to get a six-pack” is…
Why You Should Think Twice Before Ordering Sliders at White Castle
Many people can relate to the experience of late-night trips to White Castle for tasty, greasy sliders. Whether you’re seeking a quick bite or simply craving some midnight snacks, White…