Whether you’re a vegetarian, an omnivore looking for a side dish, or trying out the Starch Solution Diet, you’re likely to encounter a rice or potato dish in the future. But which is better to consume? Is there a nutritional difference?
Rice and potatoes are vital as starches since they are key energy sources for your body (according to the BBC). Starch, a form of carbohydrate, is crucial daily to support the functioning of your nervous system, heart, brain, and other vital organs (via Reid Health). As per the San Francisco Chronicle, both rice and potatoes can aid in weight loss. Additionally, they both contain nutritional value, have almost no fat, and are relatively similar in calories. However, there are differences. Let’s explore the benefits and determine the winner.
How else do rice and potatoes compare?
On closer examination, potatoes might win the nutrition contest. Regarding vitamin B6, which supports your body in producing red blood cells and amino acids, rice offers a third of the recommended daily amount, whereas the same serving of potatoes provides half. Unlike rice, potatoes also have vitamin C. They contain more minerals like magnesium, phosphorus, and potassium when consumed with the skin. Sweet potatoes are even healthier, with high amounts of vitamin A (according to LIVESTRONG).
To maximize the nutritional benefits of potatoes, bake them with the skin on (via The Statesman). Just avoid frying them or smothering them in butter or fatty sauces to maintain their health benefits. If you prefer rice, that’s fine too. Rice still offers plenty of nutrition, especially if you choose brown or whole grain rice instead of white rice (as noted by the San Francisco Chronicle).
