Peaches can be the perfect healthy treat, but the fuzzy skin on a peach often raises a debated question — should you peel it or not?
To begin with, peach skin is not toxic to humans, making it completely edible. In fact, the skin can enhance the nutritional value of this healthy stone fruit. Peaches are high in fiber, much of which is found in the skin, according to Healthline. Fiber is crucial for digestive health, and consuming just one peach can contribute nearly 10 percent to your recommended daily fiber intake (via Health). Additionally, peaches can boost your immune system and improve your mood, as noted by Health.
The skin is also a good source of antioxidants like polyphenols, which can help reduce inflammation. Some studies suggest these antioxidants in peach skin offer significant protection against oxidative damage in the brain, kidneys, and liver.
Possible reasons to skip peach skin
However, there are some potential downsides to consuming peach skin. Like many fruits and vegetables, there is a concern about pesticide residues on the skin — and peaches are no exception. Although further research is needed on the effects of pesticides on humans, Healthline notes that some studies have linked pesticide exposure to cancers and Parkinson’s disease. Peeling peaches can reduce this risk, though you may lose some of the aforementioned benefits. If pesticides are a concern, opting for USDA-certified organic peaches could be an ideal solution.
For individuals with digestive issues, such as moderate to severe inflammatory bowel disease, peach skin might cause discomfort. In such cases, it may be wise to avoid the skin.
So, what happens when you choose to eat the skin on your peach?
In short — probably not much different than if you peeled the peach and ate it. You can still enjoy a delicious peach while reaping some health benefits. Whether or not to eat peach skin is generally a matter of personal preference and should be based on your specific health needs.
