There’s something inherently wholesome and comforting about a hearty breakfast porridge. While they might not be the most glamorous choice on the menu, it’s hard to outshine a stack of fluffy pancakes drenched in syrup or the classic sizzling bacon and egg duo. Nonetheless, for many, a bowl of breakfast porridge is a quick, nostalgic meal that keeps hunger at bay until lunchtime.
Overnight oats and porridges mimicking the flavors of delectable cakes and pies are currently in vogue. However, today we’re focusing on a timeless option in the porridge aisle: Cream of Wheat. According to My Recipes, Cream of Wheat is a type of milled wheat known as farina. Farina is derived from the lighter part of the wheat grain encased within the heavier shell, explaining its delicate texture when prepared correctly. As a vintage choice for hot cereal, Cream of Wheat dates back to 1893. With this understanding of its composition, we can explore the question on every porridge enthusiast’s mind: Is Cream of Wheat good for you?
From our perspective, Cream of Wheat could easily earn the moniker “Cream of Nutrients.”
Cream of Wheat is high in vitamins and sodium
Healthline highlights that this classic family favorite is rich in niacin, vitamin B6, thiamine, riboflavin, and folate. Additionally, the light wheat powder in the box is a good source of iron. It’s a satisfying way to consume a few calories, with one cup of cooked Cream of Wheat amounting to 133 calories. However, before we laud this enduring hot cereal excessively, it’s important to note some drawbacks. Those with gluten intolerance have reported symptoms such as bloating, nausea, and brain fog after consuming Cream of Wheat. Moreover, it contains a surprising amount of sodium, with one cup providing 25% of the recommended daily intake.
Furthermore, My Recipes indicates that while Cream of Wheat is enriched with calcium carbonate and ferric phosphate, one cup of cooked oatmeal actually contains more calcium than this smoother-textured option. It’s also important to consider your toppings. A bowl of Cream of Wheat inspired by pecan pie or tiramisu is certain to add more calories and fat to the simple porridge.
In summary, Cream of Wheat is a healthy and tasty choice on its own. However, it might not be the best option if you’re monitoring your sodium intake or suspect you might be gluten intolerant. Breakfast porridges have certainly experienced a trendy makeover recently, but it seems likely that Cream of Wheat will endure long after this trend fades.
