If you’re seeking a healthier alternative to traditional white and yellow corn chips, blue corn tortilla chips could be the ideal choice. They not only offer a vibrant color but also come with additional health advantages, being rich in nutrients and antioxidants.
Derived from blue corn, these chips contain 20 percent more protein and approximately 8 percent less starch than their white and yellow counterparts available in stores, as noted by WebMD. Additionally, they offer at least three times the fiber content compared to other tortilla chips (via Chron).
Blue corn tortilla chips also boast a lower glycemic index and are rich in antioxidants. Anthocyanins, the natural plant pigments responsible for the chips’ color, are a type of antioxidant that provides anti-inflammatory benefits. These antioxidants can contribute to cell repair and reduce the risks of cancer, cardiovascular diseases, and cognitive decline. Anthocyanins are also present in berries and red wine.
Blue tortilla chips are healthier, but not exactly healthy
While blue corn chips offer more health benefits compared to their lighter counterparts, it’s crucial to remember that they are still a snack food, not a superfood. “Even though blue corn tortilla chips can have a slight nutritional advantage, they are not the elixir of snacks,” explains Marina Chaparro, R.D., a clinical dietitian and national spokesperson for the Academy of Nutrition and Dietetics, as quoted in Women’s Health.
This underscores the importance of moderation. If you’re concerned about caloric intake, adhere to the recommended serving size while maintaining a balanced diet. Consuming a controlled portion of 10 to 12 chips, or 1 ounce, lets you enjoy the health benefits without overindulging. For a healthier snack, consider adding chia seeds, brown rice, or hummus. However, if you’re already a fan of chips and salsa, sticking with your preference might be the best option.
