Observing someone twerk can be quite fascinating. The way their buttocks seem to take on a life of their own, moving rhythmically to the beat, may inspire you to join them on the dance floor.
The dance traces its roots back to the West African country of Côte d’Ivoire, where a similar dance called “mapouka” emerged in the 1990s. Some argue, however, that twerking gained prominence in Harlem during the 2000s. Regardless of its beginnings, pop icons like Miley Cyrus, Rihanna, Beyonce, and Nicki Minaj have ensured that twerking remains a popular and mainstream dance form. It’s become so popular that there are now twerk aerobics classes and certifications.
Interestingly, twerking may also offer health benefits. If you’re searching for a stress-relief method, embracing a dance like twerking can be beneficial. Twerking instructor Patricia Badin shared with The Africa Report that the essence of the dance is to release tension and let energy flow through you. A 2011 study highlighted how African dances can serve as a healing mechanism for individuals and societies dealing with trauma. “We hold every experience we’ve ever had in our body, so being able to move may release something that we’ve been holding, tucked away in a muscle,” explained clinical psychologist Angela Grayson in an interview with The Washington Post.
Twerking can be a confidence booster
Certified twerk technician Paula Árendášová, who also identifies as a twerking psychologist on TikTok, discussed the therapeutic aspects of the dance in a TEDx Talk. According to Árendášová, connecting with your body through twerking can lead to a celebration of self, enhancing self-acceptance and sexual confidence.
For those who practice twerking, it can boost feelings of attractiveness, self-confidence, energy, physical competence, and overall body positivity, Árendášová explained.
Considering incorporating dance into your exercise regime? Twerking might be a great option. Certified personal trainer Caley Bohn noted in Healthline that twerking benefits your core muscles, as well as your hamstrings, lower back, and glutes. Bohn estimated that someone weighing 150 pounds could burn five to eight calories per minute through twerking, but consistency is crucial for results. The technique requires proper posture and movement to avoid injury and gain health benefits, as seen from professionals.
How to twerk properly
Badin explained to The Africa Report, “Twerking is a dance of isolation. You move your buttocks or your pelvis separately. The rest of the body is static.” However, enthusiasts have developed various forms of the dance. A quick search on TikTok or YouTube reveals on-the-floor twerking, twerking with hand movements, and more.
Twerk aerobics instructor Brandon Coleman shared with New York Post that once you grasp it, the dance becomes easier. “People are afraid of twerking, but it’s inside all of us. Once you become in touch with different parts of your body, it [just happens] naturally,” he said.
Start by wearing stretchy and comfortable clothing that allows for movement, as recommended by Today News Africa. Equip yourself with a full-length mirror to monitor your movements, and begin with some light cardio to warm up. The basic movement involves getting into a squat position (you can rest your hands on your thighs if desired) and attempting to “throw your butt on your back,” as Árendášová described in her TEDx Talk. Exercise caution when incorporating new movement-based activities into your routine, especially if you’re out of shape or have health issues like lower back pain. Consult with a physician or work with a physical therapist to find the best approach for you.
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