Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and strengthen both your arms and legs (via Livestrong). Unlike treadmills, ellipticals enable your arms and legs to glide back and forth interchangeably. This motion provides your arms with a significant workout by continually flexing and extending them, which can aid in strengthening your biceps and triceps.
Similar to other cardio machines, ellipticals allow you to adjust the resistance level. The more you increase your resistance, the more challenging your workout will become. Gradually increasing your resistance during your workout will maximize the elliptical’s upper body benefits by enhancing your muscle endurance and building muscle mass in your arms. To ensure optimal results, make sure you push and pull your arms fully, demonstrating your complete range of motion.
How to Maximize Your Upper Body Workout on the Elliptical
While regularly using the elliptical is sufficient to tone and strengthen your arms, you can enhance your upper body workout by following a few simple tips. First and foremost, maintaining good posture is crucial. Keeping your back straight and your shoulders down while using the elliptical can help open up your chest and engage your core, simultaneously working your arms, chest, and abs (via Octane Fitness).
You can also vary your handgrips. Shifting your hands up and down the handlebars can target different muscle groups, providing a more comprehensive workout. For example, a wide, overhand grip can focus on your chest, while a narrow, underhand grip can work your biceps. Another way to enhance your upper body workout is by increasing your pace and incline. This will intensify your workout and actively engage the muscles in your arms, chest, and core.
