A quick glance at Melania Trump’s daily diet reveals her commitment to maintaining health. According to a 2019 Inside Edition feature, she aims to consume “seven pieces of fresh fruit each day.” Her favorites include apples and peaches, and her social media has also highlighted pineapples, bananas, strawberries, and blueberries as regular choices.
Additionally, Melania Trump’s beverage choices reinforce her reputation as one of the most health-conscious in the Trump family. In a Facebook post from 2013, she disclosed the ingredients of her breakfast smoothie, which includes “spinach, celery, carrots, blueberries, apple, orange juice, lemon juice, fat-free yogurt, olive oil, flax seeds, omega-3, vitamin D,” with the last two likely being in supplement form.
The nutritional benefits of Melania Trump’s top fruit picks
Fruits are generally known for their nutritional value, and Melania Trump’s selections are particularly beneficial for health.
Apples are an excellent source of immune-boosting vitamin C and fiber, which aids in satiety and regular bowel movements. These fruits are also high in antioxidants, which help protect against inflammation, cellular damage, and high blood sugar levels.
Peaches are beneficial for blood pressure, digestion, and skin health, and they offer a good amount of vitamins C, A, and B3 (niacin).
Bananas are well-regarded for their potassium content and are a good source of carbohydrates. They are also high in vitamin B6 (pyridoxine), important for brain and nervous system health.
Blueberries and strawberries are recommended for consumption at least three times a week to maximize their heart-protective benefits, according to Harvard Health Publishing.
Lastly, regular pineapple consumption can enhance the immune system and bone health.
Melania Trump’s health-conscious yet flexible diet approach
Although Melania Trump’s favorite meal, a specific kind of chicken parmigiana, is high in fat, it is not part of her daily diet. She compensates for this indulgence with a variety of fruits consumed daily. In addition to her fruit intake, she occasionally switches things up with oatmeal and fruit juice instead of her morning shake, as reported by Refinery29.
Trump also enjoys less healthy drinks with a twist, such as Diet Coke, a preference she shares with her husband, who famously has a “Diet Coke” button in the Oval Office. (By the way, here’s the popular food you won’t find in Melania Trump’s diet.)
“`
