Noticing fewer Styrofoam containers lately? It’s possible. Packaging Dive reports that a wave of Styrofoam bans began sweeping across the United States in 2025, with states like Rhode Island and Oregon enacting laws to prohibit polystyrene foam (Styrofoam) containers in…
Consult any nutritionist or cheese enthusiast, and they’ll easily list reasons why consuming cottage cheese is beneficial, especially when compared to other cheeses. It all boils down to its nutritional profile: a 100-gram serving of full-fat cottage cheese includes 11.6…
According to the United States Department of Agriculture (USDA), most adults were not getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily, while the average woman consumed less at 270 milligrams.…
Dietitians and other health experts often discourage labeling foods as purely “good” or “bad.” However, the reality is that some foods are more beneficial for a healthy diet than others, especially concerning cholesterol levels. Foods like oatmeal, barley, beans, fruit,…
The notion that eggs aren’t a healthy food choice is among the numerous health myths that should be debunked. In truth, eggs are rich in nutrients, including about 6 grams of protein in both the white and yolk. However, eggs…
When we consume food and drink, our bodies create a waste product called uric acid through the breakdown process. Typically, uric acid is expelled from the body through urination. However, sometimes excess uric acid can accumulate, potentially crystallizing and leading…
As you shop this week, you might encounter a unique vegetable that resembles both broccoli and kale. Its green florets and leaves might catch your eye, making you curious if it’s worth trying. Don’t miss the opportunity to experiment with…
Antioxidants are crucial for maintaining your overall health. These nutrients safeguard your cells by counteracting the harm caused by free radicals, which are detrimental molecules that can contribute to conditions ranging from cancer and cardiovascular disease to digestive and neurological…
Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were healthy, but actually aren’t.) But as far as healthy diet…
If you’ve ever stayed at a hotel, you’re likely familiar with the classic continental breakfast spread. It’s a convenient way to fuel up before a day of meetings or sightseeing, often featuring coffee, tea, yogurt, pastries, and perhaps some cold…