Fish oil is a widely used supplement in the United States. According to the Centers for Disease Control and Prevention, over one in five adults aged 60 and above, and one in six adults aged 40 to 59, take fish…
If you’re looking for a tasty low-carb fruit that’s incredibly refreshing on a hot summer day, look no further than peaches. Packed with antioxidants and essential minerals and nutrients, a medium-sized peach contains only 58 calories and 14 grams of…
Antioxidants are compounds that protect the body from cell damage caused by oxidative stress. Consuming antioxidants enhances the body’s ability to combat inflammation, certain neurological disorders, and even cancer. (Explore some surprising sources of inflammation.) Eating antioxidant-rich foods can boost…
In an effort to Make America Healthy Again, Health and Human Services Secretary Robert F. Kennedy Jr. announced a plan in April to eliminate artificial dyes from foods. Petroleum-based dyes such as Citrus Red No. 2 and Orange B will…
Joe Rogan and other advocates of the carnivore diet are quick to highlight the benefits of consuming only meat, and it’s undeniable that this diet offers a substantial amount of protein. For example, six ounces of cooked chicken breast contain…
Noticing fewer Styrofoam containers lately? It’s possible. Packaging Dive reports that a wave of Styrofoam bans began sweeping across the United States in 2025, with states like Rhode Island and Oregon enacting laws to prohibit polystyrene foam (Styrofoam) containers in…
Consult any nutritionist or cheese enthusiast, and they’ll easily list reasons why consuming cottage cheese is beneficial, especially when compared to other cheeses. It all boils down to its nutritional profile: a 100-gram serving of full-fat cottage cheese includes 11.6…
According to the United States Department of Agriculture (USDA), most adults were not getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily, while the average woman consumed less at 270 milligrams.…
Dietitians and other health experts often discourage labeling foods as purely “good” or “bad.” However, the reality is that some foods are more beneficial for a healthy diet than others, especially concerning cholesterol levels. Foods like oatmeal, barley, beans, fruit,…
The notion that eggs aren’t a healthy food choice is among the numerous health myths that should be debunked. In truth, eggs are rich in nutrients, including about 6 grams of protein in both the white and yolk. However, eggs…