While some individuals view air travel as an opportunity to wear their most comfortable attire, others prefer to dress stylishly. Both choices are valid depending on your departure point, destination, and personal travel style. However, there is one crucial consideration…
There’s no question that nuts are among the healthier snack choices available to satisfy any between-meal cravings. They not only provide good sources of fiber and protein, but research has indicated that incorporating nuts into your diet might lower your…
“Eat your spinach” is a classic directive we’ve all likely heard at one time or another. And it looks like the message is sinking in. No longer is Popeye the only celebrity that has made spinach a dietary staple. So,…
Health and Human Services Secretary Robert F. Kennedy Jr. has faced criticism for his health views, largely stemming from his own personal experiences. In September 1983, as a 29-year-old law school graduate, his heroin addiction reached a critical point when…
There’s a strong likelihood that everyone will make at least one trip to the pharmacy this year. It’s never a straightforward task, particularly if the medication is for yourself. However, reaching the store is just the first step. Once inside,…
Do you enjoy adding onions to most meals? It’s a good habit to have, but it’s important to watch your portions. Eating excessive amounts of onion can upset your gut, among other potential side effects. As with everything, moderation is…
If you are taking Zoloft, a widely used antidepressant, you might be familiar with insomnia as a common side effect. Experiencing trouble falling asleep and staying asleep while on sertraline, the generic form of Zoloft, might lead you to consider…
Are you spending hours on the elliptical machine, hoping to tone your butt and legs? Unfortunately, it’s not that simple. The concept of “toning” is largely a myth. “When we speak of tone, we are talking about our body looking…
Following a bowel movement, you might feel relieved, satisfied, or even a sense of relaxation. For some individuals, however, going number two can leave them feeling physically weak in the knees. It’s not uncommon for our body to feel weak…
It’s natural to have tears in one’s eyes when feeling sad or moved, but even when no tears are running down your face, your body is producing them to keep your eyes lubricated as well as to protect them (via…