Category Health

Daily Leg Workouts

The Effects of Daily Leg Workouts on Your Body

Few things divide opinion as much as leg day. For some, it’s the pinnacle of a productive workout, while for others, it’s a source of dread. But skipping leg days isn’t wise, given how crucial your legs are in almost…

Do Nasal Sprays Have an Expiration Date?

Do Nasal Sprays Have an Expiration Date?

Nasal sprays are a widely used medication type that comes in liquid form and is administered into the nose to relieve congestion. According to the Family Doctor, congestion can result from allergies or a cold, leading many to use nasal…

OTC Medication

OTC Medication Combinations to Avoid

Drug interactions are a growing issue, according to the FDA, with the dangers increasing as more medications become available. This includes over-the-counter medications and supplements, often considered the “perpetrators” in drug-on-drug interaction scenarios, as stated in a 2021 academic paper…

Is Ensure More Effective for Weight Loss or Weight Gain?

Is Ensure More Effective for Weight Loss or Weight Gain?

As you’re in a rush to work, you find yourself in a convenience store, eyeing that tempting blueberry muffin. You quickly remind yourself, “TOO MUCH SUGAR,” as you try to stay health-conscious. A meal-replacement drink could be the ideal solution…

What Causes a Sweet Taste in Your Mouth?

What Causes a Sweet Taste in Your Mouth?

Over time, we naturally associate certain tastes with specific food items. For example, with a slice of cake or piece of candy, we expect a sweet flavor. But what does it mean when we experience a sweet taste in our…

Urge to Eat Chalk

Understanding the Urge to Eat Chalk: What It Really Means

In recent years, the trend of eating chalk has gained significant attention on social media, according to Vox. Similar to many unusual trends, videos showcasing people chewing and crunching on chalk have gone viral, captivating audiences worldwide. These acts are…

Why Hair Length Should Matter

Why Hair Length Should Matter

Are American men more attracted to women with short or long hair? It seems longer hair often wins out. However, you don’t need to take supplements to grow your hair to get attention. While hair length and romantic appeal can…

Understanding the Significance of White Spots in Stool

Understanding the Significance of White Spots in Stool

Typically, healthy stool should exhibit a uniform color and be devoid of any irregular stripes, patterns, or spots. According to experts at The Centre for Gastrointestinal Health, a normal bowel movement is brown, smooth (though it may have minor surface…