Soup diets are crafted to aid in rapid weight loss. Rather than a single dominant soup diet, there are various soup diets categorized by the type of soup consumed. As per Healthline, there are six principal soup diets, one being the chicken noodle soup diet. This particular diet is a 7-day regimen that involves consuming chicken noodle soup for every meal, except breakfast.
In the morning, you can opt for low-calorie options such as yogurt, whole grain cereal, or fresh fruit. The diet advises consuming small, frequent servings of chicken noodle soup for the remainder of the day. This approach aims to curb food cravings and promote a feeling of fullness. Given that the soup is low in calories and carbohydrates, and primarily consists of chicken and vegetables, it should help keep you nourished and satisfied.
The chicken noodle soup diet is not sustainable
Consuming chicken noodle soup and other liquid-based meals may assist in weight loss and encourage healthier long-term dietary and lifestyle habits. However, this diet is not viable in the long run. As the chicken noodle soup diet lasts only a week, it does not contribute to sustained weight loss. It may even result in yo-yo dieting. According to Livestrong, yo-yo dieting describes the cycle of losing weight, regaining it, and then dieting again.
Yo-yo dieting is inadvisable and could lead to additional health issues in the future, such as a heightened risk of cardiovascular disease. Therefore, consulting with a doctor before embarking on any short-term diet is crucial. For more effective long-term weight loss, experts advise regular exercise and reducing overall caloric intake by following a balanced and nutritious diet.
