If you are a fan of sweet soft drinks, you’re not alone. Even though trends indicate a shift away from sugary drinks, Americans still consumed nearly 39 gallons of soft drinks per capita in 2018. However, this statistic is an improvement compared to the peak of 53 gallons per capita consumed in 2000 (via Statista).
Regarding cola consumption, research indicates that more Americans prefer Coke over Pepsi, but Pepsi ranks second with 23% of American cola drinkers remaining loyal to the brand (via GreenBook).
Pepsi made its debut in 1893 when pharmacist Caleb Bradham crafted a drink aimed at aiding digestion. Initially named “Brad’s Drink,” it was rebranded as “Pepsi” in 1898 (via NC Department of Natural and Cultural Resources).
Although parts of the Pepsi recipe have evolved since its inception, sugar has consistently remained a key ingredient.
How Pepsi compares to other sugary sodas
Whether you’ve only sampled Pepsi once or are a regular consumer, it’s no surprise that a single can contains a significant amount of sugar. According to The Daily Meal, a 12-ounce can of Pepsi contains 41 grams of sugar, surpassing Coke, which has 39 grams per 12-ounce can.
Considering that adult men and women should limit their added sugar intake to a maximum of 50 grams per day, as per the Harvard T.H. Chan School of Public Health, 41 grams in one can is quite substantial.
While Pepsi is high in sugar, other sodas contain even more. For instance, if you’re an Orange Fanta enthusiast, you’ll be consuming 44 grams of sugar with each can. Mountain Dew follows closely with 46 grams, and Mello Yello tops The Daily Meal’s list with a hefty 47 grams.
Unfortunately, regular Pepsi consumption can elevate your risk of obesity, heart disease, certain types of cancers, and other health issues. As an alternative, consider mixing your favorite juice or lemon and lime with a dash of stevia-based sweetener into sparkling water or seltzer for a healthier beverage that still satisfies your sweet tooth (via Everyday Health).
