Dining out healthily at restaurants can be challenging for many. While Mexican restaurants offer some nutritious choices, you might be surprised to find that some seemingly safe options aren’t as healthy as expected.
Burrito bowls are often seen as a healthy choice at Mexican eateries. However, rice as a side dish can carry some hidden calories. The downside of rice as a side dish often stems from its preparation—it’s usually fried in oil, resulting in 380 calories and nearly 11 grams of fat (via Eat This, Not That!). These fats are typically not the healthy kind, so skipping an extra side of rice can be beneficial if you’re aiming for a low-calorie diet.
Research indicates that rice consumption can also raise the risk of obesity. A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that regular white rice eaters were more likely to be overweight compared to those who did not consume it. It’s worth noting that this study does not specifically address brown rice or rice alternatives like quinoa, which might be healthier options to consider.
Here’s how to enjoy rice with a healthy twist
Not ready to forgo your rice and beans? Consider making your favorite side dish at home instead of ordering it at a Mexican restaurant. This way, you can control the ingredients and choose healthier preparation methods.
Spanish rice can be a great low-fat option as well. Made with onions, green peppers, and tomatoes, it offers about 1.4 grams of dietary fiber (via Livestrong). By avoiding frying, you can eliminate the additional calories that often accompany rice dishes at Mexican restaurants.
It can be challenging to balance your diet while savoring delicious Mexican cuisine. If you choose rice as your side dish the next time you’re out, remember to consume it in moderation and balance the extra calories by selecting a healthy main dish.
