Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt is beneficial for you. According to Eat This, Not That!, many yogurt products are loaded with added sugars that can increase the calorie count and spike your blood sugar. “Greek yogurt should only contain milk and/or cream and live cultures,” stated Elena Paravantes, RDN. “You should avoid Greek yogurts that include gelatin, stabilizers, protein, sweeteners, flavorings, or other additives.”
If you need to sweeten your Greek yogurt, consider adding some honey or pure maple syrup. These alternatives will impact your body more positively compared to the processed sugars found in store-bought yogurt varieties. You can also enhance the flavor with spices like cinnamon or nutmeg, or add seeds and dried fruit for texture. All these ingredients will help you enjoy your Greek yogurt with minimal added sugar.
The ideal type of Greek yogurt to purchase
As long as you choose products without added sugar, Greek yogurt is an excellent food to incorporate into your diet. According to Women’s Health, fat-free yogurt may not be the optimal choice. “Ideally, you want your Greek yogurt to have about 200 calories, a minimum of 2 percent fat, less than 10 grams of total sugar, and at least six grams of protein per serving,” advised nutritionist Maya Feller, RD, CDN. “The lower the fat content, the more likely they’ll add extra sugar in, so you need to be mindful of that.”
When adhering to these criteria, Greek yogurt contains healthy fats and plenty of protein to keep you satiated after eating. This can be advantageous for individuals trying to lose weight. Greek yogurt also contains probiotics, which can enhance your gut health and boost your immune system. It’s also a great source of calcium, which is vital for bone health. Fortunately, Greek yogurt is a versatile ingredient that can be used in various ways. Enjoy it plain or with toppings like granola and honey, or add it to smoothies for a boost of health benefits. It can also be incorporated into homemade sauces and stirred into soups for a creamy effect. However you choose to enjoy it, try to include more Greek yogurt in your diet when possible.
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