If you’re considering relocating to a place with a lower cost of living, Louisiana might catch your attention. The state is known for its affordable housing and goods. (Plus, you’ll be right in the midst of Mardi Gras festivities where excitement never ends!)

However, there’s a catch: Louisiana doesn’t score high in terms of life expectancy. The U.S. Centers for Disease Control and Prevention (CDC) ranked Louisiana near the bottom of its 2020 list, only slightly ahead of West Virginia and Mississippi. Just how significant is this third-lowest ranking? Consider this: In Hawaii, which holds the top position, the average life expectancy exceeds 81 years. In Louisiana, it’s just over 73 years. That’s quite a notable difference.

So, why does Louisiana fall behind other states in life expectancy? Greg Sonnenfeld, an oncology services coordinator for Ochsner LSU Health in Shreveport, Louisiana, suggests that many residents delay or skip screenings, increasing their risk of severe and life-threatening conditions (as reported by KSLA). Sonnenfeld stated, “[W]e know that screening saves lives when we catch cancer at an early stage.”

Avoidance of screenings and poor diet increase risk of death

As of 2022, cancer was the second leading cause of death among Louisiana residents, according to the CDC. The primary cause was cardiovascular disease, another potentially fatal condition if not detected early (so make sure not to skip your preventative screenings, which is one of the risky health mistakes to avoid if you’re over 50).

Louisiana’s low life expectancy may also be linked to healthcare accessibility and affordability issues. The Louisiana Department of Health noted that socioeconomic barriers prevented some residents from accessing healthcare services, emphasizing that “creating links between community organizations and clinical services reduces barriers to preventive screenings and equips residents with, or at high risk of, chronic conditions to the treatment and resources needed to prevent or manage them” (as reported by Louisiana First News).

Beyond healthcare challenges, diet may also contribute to Louisiana’s life expectancy ranking. In a 2023 interview with Louisiana Radio Network, Dr. Michael Smith, the Director of Education at Life Extension, acknowledged that while Louisiana’s cuisine is delicious, it’s not always healthy. When asked why he thought Louisiana ranked so low, he remarked, “I’m from Texas. I love Southern foods, and that’s probably one of the biggest factors.”

Surpassing the average Louisiana lifespan

If you’re drawn to living in a region with a warm climate and vibrant culture, along with spicy local cuisine, Louisiana might be for you. However, to extend your lifespan, regardless of the state you reside in, it’s essential to schedule and attend preventative medical appointments. (Learn why you might want to reconsider scheduling a doctor’s appointment on a Monday.)

Additionally, consider relocating to an area near a major medical center. This ensures that if you require emergency services due to an accident or severe health symptoms, you can receive prompt diagnosis and treatment. While Louisiana’s ER wait times average over two hours, this is actually shorter than in some other states; in Delaware, you might wait over three hours before receiving care.

Lastly, maintain a balanced diet and lifestyle with sufficient physical activity. Limit your intake of deep-fried, high-fat foods, or learn to prepare healthier (e.g., reduced-fat) versions of your favorite dishes.