BSc (Psych) (Hons), PhD, MAPS.
In the realms of fitness and nutrition, you might come across the term “kcals” instead of “calories” when describing the energy content of a donut or the calories expended during a long run. While these terms are often used interchangeably,…
Magnesium and potassium are crucial minerals for optimal body function. Magnesium plays a role in diabetes management, osteoporosis prevention, migraine reduction, promoting restful sleep, maintaining healthy blood pressure, and regulating kidney function. It also helps alleviate stress and depression. “Perhaps…
If you enjoy a bit of extra crunch when munching on nuts, you might be one of those who like eating peanuts with the shell still on. In a public announcement on social media, the National Peanut Board reached out…
Apart from his divisive decisions and infamous soundbites, Donald Trump’s daily diet is another frequently discussed subject concerning the current president of the United States. With the news of him recently inaugurating a pizza parlor at Trump Tower in New…
Waking up in a cozy hotel bed, you feel relaxed and well-rested, ready to head to the continental breakfast buffet. Who could blame you? A variety of morning treats can make traveling even more delightful. However, be cautious about what’s…
If you’re on a high-protein or keto diet, fruit might not be a top priority on your shopping list. However, when it comes to weight loss within a balanced diet, fruit can actually be a valuable ally. While some fruits…
When the word “craving” comes to mind, you might think of treats like chocolate or salty, fried foods. However, sometimes people crave something less indulgent, such as fish. According to health experts, this can signify a few different things. Food…
Sleep health is complex and doesn’t have a universal remedy. Reducing screen time, lowering the thermostat, indulging in a calming book, or practicing deep breathing exercises are among the numerous strategies to enhance sleep quality. Although midnight snacking is often…
Popcorn holds a certain enchantment. A single sniff can transport you to summer carnivals, movie theaters, and evenings spent with friends. It’s one of the most beloved snacks in America and possibly one of the oldest. According to Stars Insider,…
In the early 2000s, Activia yogurt gained widespread recognition, partly due to its well-known spokesperson, Jamie Lee Curtis, who represented the brand in advertisements for seven years. During this period, Activia’s parent company, Dannon, faced scrutiny from the FTC for…