BSc (Psych) (Hons), PhD, MAPS.
Have you been thinking about beef lately? Don’t worry. Cravings are a natural part of life and often more significant than we realize. They can indicate what our body requires or sometimes remind us of our favorite foods. It’s essential…
When you’re feeling under the weather because of a cold, you want your symptoms like stuffiness, coughing, and sneezing to go away. Sometimes, even your go-to home remedies don’t work. That’s when an over-the-counter product like NyQuil can be helpful.…
Salmon is a delightful dish. Whether you bake, pan-fry, or grill it, there are numerous ways to relish this nutritious fish. WebMD reveals that salmon is an excellent source of protein and is packed with essential nutrients such as vitamin…
If you enjoy spicy food and seek a way to enhance your overall health, consider incorporating cayenne pepper water into your daily routine. This beverage is created by mixing ground cayenne pepper with water, and it can be enjoyed either…
Feeling the urge to poop can be quite uncomfortable, and it’s even more unsettling when it occurs while you’re in bed. Often, if you’re caught between sleep and wakefulness with an overwhelming need to poop, it might simply indicate a…
Fettucini alfredo, penne alla vodka, and of course the classic spaghetti and meatballs – is your mouth watering yet? Pasta is a popular choice for comfort food among many. It’s not only budget-friendly and easy to whip up, but it…
You’ve been yearning for a bowl of mixed fruit for the past week or so. The moment the sweet nectar touches your taste buds, it’s hard not to sigh with delight. Your newfound craving for blueberries and cotton candy grapes…
After dinner, you might find yourself with an uncomfortable burning sensation in your chest. Initially, you might think it’s just indigestion, but if it persists, you may be experiencing acid reflux (via American Academy of Family Physicians). If this happens…
If you’ve ever been impatient while waiting for a banana to ripen and tried it while it was still green, you probably noticed they taste quite different from the yellow ones—and not in a pleasant way. Instead of a soft,…
Orange juice is a common part of breakfast in many homes, and understandably so. As noted by Healthline, an 8-ounce glass of orange juice is loaded with various vitamins and minerals, such as vitamin C (which aids in boosting…