If you’re acquainted with President Donald Trump’s usual diet, you’re likely aware that his choices aren’t always the healthiest. For instance, during an interview, he mentioned to Fox News reporter Jesse Watters that he frequently skips breakfast, and when he does partake, he opts for bacon and eggs, a selection that might not favor his cardiovascular health. A meal consisting of one slice of bacon and one pan-fried egg includes 10.4 grams of fat, 3.1 grams of saturated fat, and 219 milligrams of cholesterol. Moreover, if he consumes a larger portion, as many do, these numbers can escalate quickly.
Another indulgence he enjoys that’s not particularly healthy? Meatloaf. Dating back to 2005, when he and Melania appeared on Martha Stewart’s show, he expressed that his go-to sandwich is a meatloaf sandwich. Furthermore, in 2017, it was reported that the White House kitchen’s meatloaf is a favorite of his, so much so that he often shares it with VIP guests (via CNN). Although the nutritional details for meatloaf can differ based on the ingredients, a 183-gram slice might contain approximately 18 grams of fat, 6.4 grams of saturated fat, and 123 milligrams of cholesterol.
Not unexpectedly, Trump’s physician, Ronny Jackson, grew concerned about Trump’s eating patterns and began incorporating vegetables into the President’s meals to aid in weight loss. “The exercise stuff never took off as much as I wanted it to,” he remarked. “But we were working on his diet. We were making the ice cream less accessible, we were putting cauliflower into the mashed potatoes” (according to The New York Times).
Why cauliflower is a healthy choice
Cauliflower is a fantastic addition to your diet. With just 27 calories and 5 grams of carbs per cup, it can satisfy your hunger without significantly impacting your caloric intake, making it ideal for a low-carb diet. It contains merely 0.3 grams of fat and offers 2.1 grams of fiber and 2 grams of protein. It also boasts numerous vitamins and minerals, including 77% of your daily vitamin C, 20% of your daily vitamin K, and 10% of your daily vitamin B6 and folate.
Beyond its fiber, vitamins, and minerals, cauliflower is abundant in antioxidants, which can protect your cells from free radicals and inflammation. Notably, it contains the antioxidant sulforaphane, which may aid in cancer prevention, blood pressure reduction, and diabetes prevention. It also includes choline, which is crucial for DNA synthesis, cell membrane integrity, metabolism, and maintaining the health of the brain and nervous system, and it may also support liver health.
Delicious ways to enjoy cauliflower
With its mild taste, cauliflower is a versatile veggie that can be incorporated into your meals in various ways. The simplest way to enjoy cauliflower is raw. You can dip the florets in a healthy vegetable dip or hummus for a quick snack.
Cauliflower can also be cooked in multiple ways. You can roast it for Roasted Cauliflower White Bean Soup, steam it for Broccoli and Cauliflower Salad, or air fry it for Cauliflower Buffalo Wings. Alternatively, you could follow Ronny Jackson’s approach and prepare mashed cauliflower instead of mashed potatoes for those who are picky eaters, like Donald Trump.
However, it’s important to note that cauliflower might not be suitable for everyone. If you have chronic obstructive pulmonary disease, for instance, you may want to refrain from consuming cauliflower as its fiber content can lead to gassiness, making breathing more challenging.
