Milk and cookies make a timeless combination, and for good reason. Milk is a nutritional powerhouse with minimal adverse effects, as noted in a 2016 study published in Food & Nutrition Research, which found that milk and dairy products are linked to a reduced risk of childhood obesity. However, many are opting to reduce or eliminate dairy from their diets; from 2010 to 2018, milk sales decreased by 13% (via The New York Times). If you find yourself craving dairy milk after cutting back, you might be interested to know there are scientific reasons behind those cravings.
The U.S. Department of Agriculture dietary guidelines recommend consuming a 3-cup equivalent of dairy daily, including options like milk, yogurt, or cheese. As per Medical News Today, milk is an excellent choice. It is a rich source of calcium, vital for strengthening teeth and bones. Typically, milk is also fortified with vitamin D, aiding calcium absorption. Vitamin D is also associated with a reduced risk of depression. Furthermore, milk is a great source of potassium, vitamin A, protein, vitamin B-12, and zinc.
What do my cravings mean?
As explained by Healthline, there are several reasons you might find yourself longing for a refreshing glass of cold milk. One possibility is that you’re simply thirsty. Since milk is composed of 87% water, a glass could be just what your body needs to satisfy your thirst. Alternatively, you might be hungry. The protein and fat content in milk can fill your stomach and curb hunger. Moreover, the combination of fats and sugars in milk can render it a “comfort food,” as highlighted in a 2014 review in Neuroscience & Biobehavioral Reviews, because these nutrients can activate the brain’s reward centers.
If you’ve been skipping the splash of half-and-half or cream in your morning coffee, your body might be craving a creamy, denser addition instead of a dairy-free substitute. A sip of milk could also serve as the ideal remedy to spicy foods, as the fat content helps mitigate the spice. Lastly, you might be deficient in certain vitamins and minerals, and since milk contains 18 out of the 22 essentials, it could be exactly what you need (via Healthline).
