Reasons Behind Your Shellfish Cravings
Our bodies are constantly communicating with us – it’s a matter of learning to listen. Intuitive eating, as explained by Healthline, is an eating philosophy focused on listening to your…
Health Blog
What Happens When You Eat an Excessive Amount of Blueberries?
Rich in antioxidants, blueberries provide both delicious taste and nutritional benefits. According to My Food Data, a one-cup serving contains only 84 calories and 3.6 grams of fiber. It also…
Splenda vs. Truvia: Which Sugar Substitute is Healthier for You?
For those who love sweets, adding sugar to their morning coffee and enjoying sugary treats can feel delightful. However, how much sugar should we actually include in our diets? Let’s…
Understanding the Connection Between Peanut Butter and Acid Reflux
It’s rare to visit a household and not find a jar of peanut butter in the pantry. This popular, protein-rich breakfast favorite comes in various forms: crunchy, smooth, and even…
Do Eggs Cause Flatulence?
Eggs are an excellent source of protein, suitable for breakfast, lunch, and dinner. A serving of scrambled eggs paired with a whole wheat bagel can keep you satisfied until lunchtime.…
GNC Products That Might Not Be Beneficial for You
GNC is a well-known vitamin and supplement retailer. For those unfamiliar, entering a GNC store can be daunting. The shelves are filled with pill bottles, dark canisters, and often very…
What Actually Occurs When You Consume Peach Skin
Peaches can be the perfect healthy treat, but the fuzzy skin on a peach often raises a debated question – should you peel it or not? To begin with, peach…
How Bad Is Ranch Dressing for Your Health?
Is ranch dressing your go-to condiment? Whether you drizzle it on everything or just add it to your salad, consuming a lot of it might not be the best for…
Can Activia Yogurt Help Relieve Constipation?
“Your gut is where it all begins, start with Activia,” the Dannon brand proclaims on the front page of its website. This message is paired with a photo collage of…
Here’s the Sugar Content of a Can of Coke
Coca-Cola seems to be omnipresent. On hot summer nights, nothing beats having a bottle of Coke, and the Coca-Cola polar bears have become a Christmas icon. Marketing strategies often associate…