Melania Trump’s Favorite Meal Is Famously High in Fat
If you’re a celebrity — especially one of world-famous stature — you can anticipate that nearly every facet of your life will be under public scrutiny or, at the very…
Health Blog
A Poor Night’s Sleep May Raise Your Risk of This Serious Medical Condition
Sleep is an essential part of maintaining mental and physical health. Although the U.S. Centers for Disease Control and Prevention notes that 14.5% of adults struggle to fall and stay…
An Overlooked Seed Oil Rich in Omega-3s That May Also Help Lower Blood Pressure
Incorporating a balanced diet with fruits, vegetables, lean proteins, and whole grains provides essential vitamins, minerals, and antioxidants that sustain your energy and ensure your body functions efficiently. Healthy fats…
10 Top Breakfasts for Reducing High Blood Pressure and Supporting Healthy Weight Loss
High blood pressure, or hypertension, is the force exerted by your blood on your blood vessels as it circulates. When this pressure is excessive, it gradually harms your arteries, making…
Is There a Stage 9 Cancer? Here’s What We Know
On May 18, 2025, it was announced that former President Joe Biden had been diagnosed with an aggressive form of prostate cancer. His diagnosis followed a medical examination due to…
How Canned Tuna Can Aid in Weight Loss: A Low-Calorie, High-Protein Option
Everyone’s weight loss journey is unique, and it can be challenging not to be distracted by fad diets. Many of these diets are not only dangerous but also lack the…
Can Using the Elliptical Machine Enhance Your Glute Muscles?
Are you spending hours on the elliptical machine, hoping to tone your butt and legs? Unfortunately, it’s not that simple. The concept of “toning” is largely a myth. “When we…
The Widely Used Cholesterol Drug That Falls Short of Expectations
For many adults, eating a healthy diet filled with cholesterol-lowering foods doesn’t budge their high cholesterol. That’s when taking certain medications like statins can help. Statins are considered one of…
Can Sesame Oil Improve Your Sleep? Here’s What You Need to Know
A bad night’s sleep can leave you feeling terrible all day. But what happens when you can’t get any refreshing rest for weeks or even months? In that case, you’re…
The Effects of Excessive Magnesium Stearate on Your Digestive System
We may receive a commission on purchases made from links. Even if the term magnesium stearate is unfamiliar to you, it’s highly likely you’ve ingested it at some stage. As…