3 Essential Vitamins for Better Eye Health
Your eyes are exposed to a lot more than just what you see. From digital screens and sunlight to everyday environmental stress, your vision is constantly under pressure. While some…
Health Blog
The Key Distinctions Between Coke Zero and Diet Coke
Coke Zero Sugar arguably boasts the most dedicated fanbase among Coca-Cola Company’s offerings. With the recent news of a revamp to the Coke Zero Sugar recipe, there is uncertainty about…
The Effects of Daily Exfoliation on Your Skin
By the time you’ve read the first few paragraphs of this article, your skin will have already shed more than 30,000 cells (according to Coast Dermatology). Where do all those…
Discover an Overlooked ‘Noodle’ That Simultaneously Reduces Cholesterol and Blood Sugar
You’ve likely encountered many types of noodles. Most share similar nutritional qualities, often being starchy, which can elevate blood sugar levels. However, there’s a low-starch noodle available that may help…
Unexpected Effect: High Heart Rate When You’re Sick
Feeling under the weather affects our bodies in numerous ways. Depending on the illness’s cause, you might experience muscle aches, an upset stomach, fever, low energy, lack of appetite, and…
How to Make Fluffy Scrambled Eggs: 3 Dietitian Tips
Eggs aren’t just a popular breakfast buffet item or special occasion brunch fare. They’re a staple food for people around the world. In fact, egg consumption across many Asian,…
Can Kombucha Consumption Alleviate GERD Symptoms?
People have prized kombucha for its healing properties since around 220 B.C. in Northeast China (via Forbes). The sweetened, fermented tea reportedly possesses immunity-boosting properties believed to heal various health…
If Your Heartburn Persists Beyond This Duration, Consult a Doctor
Experiencing heartburn occasionally is quite normal and often not a cause for concern. It might occur after indulging in a large meal, drinking too much coffee, or lying down shortly…
A Highly Prized Delicacy Rich in Omega-3s and Vitamin B12
Many of the world’s prized delicacies are only eaten during special occasions. That said, you might want to indulge in one of those foods anyway since it carries some nutrient-driven…
Is Microwave Rice Healthy for You?
We’ve all heard various warnings about microwaves. One common belief is that microwaving food depletes its nutrients. Because of this, some individuals might avoid microwavable meals, but is this belief…