Does Ice Cream Have an Expiration Date?
A spoonful of ice cream can significantly lift your mood after a stressful day — and science supports this. Consuming ice cream releases endorphins (via Eat By Date) and activates…
Health Blog
A Nutrient-Packed Legume Rich in Antioxidants Surpasses Blueberries
Antioxidants are compounds that protect the body from cell damage caused by oxidative stress. Consuming antioxidants enhances the body’s ability to combat inflammation, certain neurological disorders, and even cancer. (Explore…
Considerations Before Consuming Subway’s Bread
Subway is a well-known sandwich chain famed for its customization options. Although it is often seen as a healthier fast-food alternative, you might want to think twice before visiting. Here’s…
The Fast Food Chain Forced to Revamp Its Menu Due to Robert F. Kennedy Jr.’s New Food Regulation
In an effort to Make America Healthy Again, Health and Human Services Secretary Robert F. Kennedy Jr. announced a plan in April to eliminate artificial dyes from foods. Petroleum-based dyes…
A Controversial Protein-Rich Meat Packed with Magnesium and Cholesterol
Joe Rogan and other advocates of the carnivore diet are quick to highlight the benefits of consuming only meat, and it’s undeniable that this diet offers a substantial amount of…
Causes of Persistent Eyebrow Twitching
Our eyebrows do way more than we think. It’s easy to forget that our eyebrows serve a function beyond just adding definition and visual appeal to our face. These strips…
What Happens When You Eat Cereal Before Bed
The breakfast cereal we know today is a relatively recent creation. In colonial times, people typically consumed porridge or leftovers for breakfast. By the 1800s, as the nation expanded, so…
Reasons to Avoid Microwaving Styrofoam Containers
Noticing fewer Styrofoam containers lately? It’s possible. Packaging Dive reports that a wave of Styrofoam bans began sweeping across the United States in 2025, with states like Rhode Island and…
The Nutritious Greek Cheese With Higher Calcium and Lower Calories Than Cottage Cheese
Consult any nutritionist or cheese enthusiast, and they’ll easily list reasons why consuming cottage cheese is beneficial, especially when compared to other cheeses. It all boils down to its nutritional…
A Magnesium-Rich Starchy Fruit That Helps Reduce High Blood Pressure
According to the United States Department of Agriculture (USDA), most adults were not getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium…