A Magnesium-Rich Snack May Help Ease Anxiety Before Bed
Trying to achieve high-quality sleep when you’re anxious can feel like a nightmare. The more tense you are, the harder it is for your mind to relax. While you can…
Health Blog
What Happens When You Overeat Salmon
Many health experts suggest incorporating fish into your meals once or twice a week. This protein source is a cost-effective method to introduce high-quality nutrients into your diet. “Fish is…
What Happens to Your Body When You Overeat Rice
Feeling guilty about eating too much rice? Although rice is rich in nutrients, it may contribute to weight gain and digestive issues if consumed in excess. Moderation is essential. This…
Blood Types Linked to Higher Risk of Pancreatic Cancer
Pancreatic cancer is not very common in terms of annual diagnoses, yet it is a deadly form of cancer, contributing to a significant number of deaths each year relative to…
What to Expect When You Consume an Expired Twinkie
With their extensive list of chemicals and preservatives, Twinkies have earned a reputation as the perfect food to stockpile in an underground bunker in the event of nuclear war. Essentially,…
Common Over-The-Counter Sleep Aid May Raise Dementia Risk
Everyone experiences sleep problems occasionally. Some causes are predictable, such as adjusting your sleep routine after a trip. Other sleepless nights can be unexpected, adding to the frustration of identifying…
The Food Tulsi Gabbard Always Avoids and the Reason Behind It
Director of National Intelligence and former presidential candidate Tulsi Gabbard often makes headlines for her political moves, but many people don’t know much about her personal life. She served in…
Here’s Why Your Stomach May Appear Flatter in the Morning
When you check your reflection in the morning, you might notice your stomach appears slightly flatter than it did the night before. As explained by Livestrong, this occurs because most,…
Duration of Magnesium Citrate’s Effects
If you’ve ever been unable to go to the bathroom for days, you know how uncomfortable you can get — and how quickly you want your issue to go away.…
Is It Safe to Combine Melatonin and Ibuprofen?
Melatonin and ibuprofen are two commonly used over-the-counter choices for temporary relief. Melatonin is recognized as a sleep supplement but does not function as a sedative like a sleep aid.…