What Happens to Your Stomach When You Lose Weight
“Your stomach will shrink if you eat less.” Sound familiar? It’s a commonly held belief among dieters. But it’s also a medical myth, although your stomach may change in a…
Health Blog
The Low-Carb Vegetable Dip That Supports Digestion and Lowers Cholesterol
Finding snacks can be challenging when you’re sticking to a low-carb diet, especially if you’re accustomed to munching on pretzels or Goldfish crackers. The snack industry doesn’t make it any…
Is a Mommy Makeover Dangerous?
Motherhood brings numerous challenges, including the physical changes that occur after pregnancy and childbirth. While some celebrity moms appear to easily regain their pre-pregnancy bodies, many women find it difficult…
Here’s What Happens to Your Body When You Quit Drinking Wine
Enjoying a glass of wine does have its benefits. For instance, moderate red wine consumption, defined as one five-ounce glass a day for women and two for men, can be…
Which Nuts Are Good for You – And Which to Avoid
The consensus is in: Nuts are a healthy habit and a great addition to your daily diet. They’re loaded with unsaturated fats, omega-3 fatty acids, and fiber. Unless you have…
This Genetic Condition Leads to Elevated ‘Bad’ Cholesterol from Birth
When it comes to cholesterol, certain types can put your heart health at risk. Low-density lipoprotein, or LDL cholesterol, can accumulate in your arteries and impede blood flow to your…
Understanding Magnesium Bisglycinate: How It Differs from Magnesium Glycinate
Next time you’re in the vitamin aisle, take a look at how many bottles contain some form of magnesium. You’ll likely be surprised by the variety you see — and…
What’s Included in Barron Trump’s Daily Diet
Curiosity often surrounds the lives of celebrity offspring, particularly concerning their dietary habits. In Barron Trump’s case, this interest is accompanied by a hint of mystery. As the youngest child…
How Eating Peanut Butter Affects Blood Pressure
Are you aware of your current blood pressure? Stressful situations, such as a doctor’s visit, can temporarily elevate your blood pressure. Moreover, it fluctuates throughout the day, peaking around midday…
An Overlooked Orange Fruit Packed with Antioxidants Promotes Sleep and Cancer Prevention
These days, fruit often gets a bad reputation, especially with the rise of keto and low-carb diets. Yes, some fruits are rich in natural sugars, but they also offer essential…