Your doctor may suggest the long-term daily use of corticosteroids for chronic conditions such as arthritis, asthma, eczema, lupus, tendonitis, or a related inflammatory disease. Corticosteroids like prednisone can alleviate…
Typically, workout programs divide exercises among various muscle groups and incorporate rest periods. For example, the American College of Sports Medicine suggests targeting each major muscle group 2-3 times weekly.…
Whether you love them or not, increasing vegetable intake is essential for everyone. Vegetables provide a low-calorie source of fiber, vitamins, minerals, and phytonutrients that can reduce the risk of…
Dr. Andre Michalak developed SomniFix mouth strips when he began snoring due to sleep apnea. SomniFix is a small piece of tape that covers your mouth to encourage nasal breathing.…
Magnesium is not something that we often find at the forefront of our minds, but this mineral is essential to keep our bodies functioning. In fact, experts believe that most…
Cherries are a delicious and versatile summer fruit, packed with essential vitamins and minerals (via Everyday Health). They can be enjoyed as a nutritious snack or included in a variety…
Body odor is often considered something to mask with deodorants and fragrances, but being mindful of your natural scents can provide insights into your health. For instance, the foods you…
Whether you add salt to your foods or enjoy the salty taste of a good french fry or potato chip, most Americans consume too much sodium in their diets. Excessive…
Gout can have a significant impact on your life. It’s a type of inflammatory arthritis that affects your joints by forming uric acid crystals due to excess uric acid in…
The carnivore diet is simple: consume only animal products. This includes meat, seafood, eggs, and some dairy products, while excluding all plant-based foods. It’s akin to the paleo or “caveman”…