Fruits are abundant in vitamins, minerals, and antioxidants, essential for maintaining your body’s health. For this reason, dietitians and health experts usually recommend incorporating several servings of fruits (and vegetables)…
Cravings can be peculiar, especially when they appear unexpectedly. Pregnant women frequently report unusual cravings for foods they typically wouldn’t consume, such as pickles wrapped in cheese. If cranberry juice…
As any experienced social media user might tell you, a viral trend doesn’t always equate to truth. This is crucial to remember, particularly with health-related claims or practices that promise…
Normal, healthy poops are typically brown and emit a relatively unpleasant odor. Although our dietary choices might sometimes alter the scent of stool, the smell is generally predictable and consistent…
According to 2022 data from the U.S. Centers for Disease Control and Prevention (CDC), the main causes of death in Washington State were cancer, heart disease, and accidents. Alzheimer’s disease…
In the realms of fitness and nutrition, you might come across the term “kcals” instead of “calories” when describing the energy content of a donut or the calories expended during…
Magnesium and potassium are crucial minerals for optimal body function. Magnesium plays a role in diabetes management, osteoporosis prevention, migraine reduction, promoting restful sleep, maintaining healthy blood pressure, and regulating…
If you enjoy a bit of extra crunch when munching on nuts, you might be one of those who like eating peanuts with the shell still on. In a public…
Apart from his divisive decisions and infamous soundbites, Donald Trump’s daily diet is another frequently discussed subject concerning the current president of the United States. With the news of him…
Waking up in a cozy hotel bed, you feel relaxed and well-rested, ready to head to the continental breakfast buffet. Who could blame you? A variety of morning treats can…