How Daily Applesauce Consumption Affects Your Heart Health
Applesauce was likely one of the first foods you tasted as a baby, and perhaps your parents chose it as a side dish for your kid’s meals at restaurants. While…
Health Blog
What Occurs When You Consume Lemon Peel?
Lemons, with their tangy flavor and numerous health benefits, are considered a superfood, ideal for smoothies and fresh salads. Ashish Rani, a Clinical Dietitian at HCMCT Manipal Hospitals, notes that…
Is There an Expiration Date for Ibuprofen?
After a long day at work, you might find a throbbing headache setting in. You reach into your medicine cabinet for some ibuprofen, only to discover it’s past its expiration…
The Drawbacks of Overindulging in Greek Yogurt
Greek yogurt is an immensely popular snack. This creamy delight is available in grocery stores everywhere and is celebrated as a high-protein superfood. However, not every type of Greek yogurt…
What Happens to Your Body When You Consume Only Protein Shakes
Protein is one of the three macronutrients, according to Verywell Fit. High-protein diets tend to rise and fall in popularity, with examples like the keto diet, Atkins, and Southbeach. Protein’s…
Understanding the Link Between Eating Peanut Butter and Experiencing Gas and Bloating
Enjoying a moist peanut butter cookie, savoring a drizzle of Thai peanut sauce, or indulging in a scoop of peanut butter directly from the jar brings us nothing but sheer…
Try This Exercise Instead of Curtsy Lunges
A curtsy lunge is a variation of the lunge where you step back into a curtsy and dip low. According to Healthline, these exercises target the gluteus maximus, gluteus medius,…
Why You Should Avoid Peanut Butter If You Have Diarrhea
Peanut butter is a tempting breakfast choice that many have enjoyed at least once. For some, it’s a pantry staple, perfect for spreading on toast or blending into smoothies. Starting…
Here’s the Actual Caffeine Content in Coca-Cola
Soda is a staple of American dining. The first soda water appeared on shelves in 1835 and has only increased in popularity since. At one time, soda shops were the…
Understanding Why Your Stool Might Have a Fishy Odor
“There’s something fishy going on around here,” you think to yourself as you leave the bathroom – and we mean this literally. If you’ve noticed changes in the odor of…