Individuals living with diabetes must monitor their sugar intake carefully, particularly with sweetened beverages like soda and iced tea. However, beverages sweetened with stevia, such as the popular brand Zevia, may actually benefit blood sugar levels, making them a preferable…
The trend of replacing pasta with vegetables is gaining momentum, and squash, along with zucchini, is part of this movement! Spaghetti squash, a winter squash of the Cucurbita pepo species, has been cultivated in America for over 8000 years, from…
Anyone who has dealt with acid reflux knows how troublesome it can be. Identifying which foods trigger your symptoms can be a challenge, as numerous foods can provoke this condition. Almonds are one such food that might alleviate acid reflux…
It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to…
Magnesium is not something that we often find at the forefront of our minds, but this mineral is essential to keep our bodies functioning. In fact, experts believe that most adults in the U.S. do not consume enough magnesium-rich foods…
Whether you add salt to your foods or enjoy the salty taste of a good french fry or potato chip, most Americans consume too much sodium in their diets. Excessive sodium can lead to higher blood pressure and an increased…
Gout can have a significant impact on your life. It’s a type of inflammatory arthritis that affects your joints by forming uric acid crystals due to excess uric acid in your system (as noted by the Cleveland Clinic). These needle-like…
The carnivore diet is simple: consume only animal products. This includes meat, seafood, eggs, and some dairy products, while excluding all plant-based foods. It’s akin to the paleo or “caveman” diet, which aims to emulate the dietary habits of our…
Caffè latte may date back to the 1860s in Italy when coffee enthusiasts wanted a creamier, less intense espresso version (via Starbucks). At its core, the Starbucks latte comprises a single shot of espresso in up to 16 ounces of…
With our hectic schedules, finding time to prepare healthy meals at home can be challenging. Lunch is particularly tricky, as eating out might result in consuming twice the calories compared to a well-planned Sunday meal prep. Frozen meals have evolved…