MiO is a zero-calorie, sugar-free flavored water enhancer available on most grocery store shelves. It comes in numerous flavors, and you simply need to add a few drops to a glass of water for a tasty beverage option. However, are…
Corn is an incredibly popular vegetable worldwide, and it graces the vegetable section of U.S. grocery stores throughout the summer. While you might be accustomed to the classic yellow corn, the Mayo Clinic reminds us that corn comes in a…
Many people enjoy pineapple for its sweet and tangy taste. This tropical delight can be eaten raw or blended into smoothies and drinks. However, consuming too much pineapple can lead to adverse side effects that you might not experience with…
Many people find it challenging to consume enough vegetables daily. V8 is a renowned vegetable juice that could assist in increasing your nutrient intake. But is it genuinely beneficial for you? According to Healthline, V8’s original variety includes juice from…
The ketogenic diet, or keto diet, is a high-fat, low-carb regimen that substitutes carbs with protein and fat. It prompts the body to reach the metabolic state of ketosis, allowing it to burn fat more efficiently. Although the keto diet…
When it comes to fatty foods, some have better reputations than others. Foods like olives contain omega-3 fatty acids, often referred to as “healthy fats” for good reason. The National Center for Complementary and Integrative Health (NCCIH) mentions that, according…
Cranberry juice has long been known for its ability to prevent urinary tract infections (UTIs), though it does not treat them. WebMD highlights that the beverage can inhibit the growth of bacteria causing UTIs within just 8 hours. A study…
After being diagnosed with an autoimmune disease in 2011, five-time Wimbledon champion Venus Williams adopted a plant-based diet to enhance her health. She developed the Happy Viking protein shake, an all-in-one plant-based, meal-replacement beverage that is free from dairy, lactose,…
For those who regularly engage in workouts like running, biking, cross-training, or swimming, replenishing and rehydrating the body is crucial. One way to do this after intense physical activity is by drinking a sports beverage such as Propel water. Propel…
Milk is a staple in most households. Whether you add it to your coffee or pour it over your morning cereal, milk is a versatile ingredient rich in calcium, phosphorus, B vitamins, potassium, and vitamin D. Despite your best efforts…