French fries could easily be considered America’s signature dish. As stated by the USDA, over one-third of the potatoes cultivated in the U.S. are transformed into frozen french fries, with the typical American eating nearly 35 pounds of fries annually…
Whether you’re enjoying a movie at home or seeking a tasty snack for a long car journey, Smartfood popcorn is a satisfying choice. Since 1985, Smartfood has been available on shelves, providing popcorn without the need for a microwave, stove,…
We are all familiar with Popeye’s go-to snack, spinach. This leafy green boasts such a significant nutrient profile that experts at Livestrong have named it a “superfood.” Whether you’ve consumed it raw, drizzled with dressing, or ordered it in a…
Rich, creamy, and warmly spiced, eggnog — especially the boozy version — has been a beloved festive drink for centuries. The Smithsonian Magazine states that the original eggnog, known as “posset,” was a milky mixture crafted with alcohol, eggs, and…
Everyone’s weight loss journey is unique, and it can be challenging not to be distracted by fad diets. Many of these diets are not only dangerous but also lack the balance required for sustainable weight loss. Thus, you might be…
Many individuals choose a vegan diet for its health benefits, often associating health with improved appearance. In essence, many health-conscious actions are driven by the desire to enhance looks. With celebrities like Carrie Underwood, Emily Deschanel, Emma Chamberlain, Demi Moore,…
A spoonful of ice cream can significantly lift your mood after a stressful day — and science supports this. Consuming ice cream releases endorphins (via Eat By Date) and activates the brain’s pleasure center similarly to winning the lottery (per…
Subway is a well-known sandwich chain famed for its customization options. Although it is often seen as a healthier fast-food alternative, you might want to think twice before visiting. Here’s why. Depending on the location, Subway offers up to 13…
If you’re aiming to develop a healthy diet, incorporating fruit is essential. Besides satisfying your sweet cravings without turning to unhealthy snacks, fruits provide numerous vitamins, minerals, and antioxidants that support health in various ways (via Advances in Nutrition). The…
Canned tuna is a convenient option for obtaining a healthy, low-fat serving of protein while also benefiting from docosahexaenoic acid (DHA), which enhances brain and eye health. Nowadays, many brands offer canned tuna in single-serve pouches, eliminating the need for…