Rich, creamy, and warmly spiced, eggnog — especially the boozy version — has been a beloved festive drink for centuries. The Smithsonian Magazine states that the original eggnog, known as “posset,” was a milky mixture crafted with alcohol, eggs, and…
Everyone’s weight loss journey is unique, and it can be challenging not to be distracted by fad diets. Many of these diets are not only dangerous but also lack the balance required for sustainable weight loss. Thus, you might be…
Many individuals choose a vegan diet for its health benefits, often associating health with improved appearance. In essence, many health-conscious actions are driven by the desire to enhance looks. With celebrities like Carrie Underwood, Emily Deschanel, Emma Chamberlain, Demi Moore,…
A spoonful of ice cream can significantly lift your mood after a stressful day — and science supports this. Consuming ice cream releases endorphins (via Eat By Date) and activates the brain’s pleasure center similarly to winning the lottery (per…
Subway is a well-known sandwich chain famed for its customization options. Although it is often seen as a healthier fast-food alternative, you might want to think twice before visiting. Here’s why. Depending on the location, Subway offers up to 13…
If you’re aiming to develop a healthy diet, incorporating fruit is essential. Besides satisfying your sweet cravings without turning to unhealthy snacks, fruits provide numerous vitamins, minerals, and antioxidants that support health in various ways (via Advances in Nutrition). The…
Canned tuna is a convenient option for obtaining a healthy, low-fat serving of protein while also benefiting from docosahexaenoic acid (DHA), which enhances brain and eye health. Nowadays, many brands offer canned tuna in single-serve pouches, eliminating the need for…
News flash: A lot of people like Olive Garden. It’s pretty hard to go anywhere in the U.S. without finding a branch of the Italian-American restaurant chain (which is headquartered in Orlando, Florida, according to Nation’s Restaurant News), and those…
Blackberries are part of the Rosaceae family and rank among the most popular berries in the U.S., generating over $650 million in sales in 2019, according to a 2020 study published in the Genetics Society of America journal. Their popularity…
Cornbread has been a staple for thousands of years, serving as a key nutrient source for native North American communities (via Delishably). The original version, which predates modern Southern cooking, included just water, cornmeal, and a bit of salt, cooked…