If you’re aiming to develop a healthy diet, incorporating fruit is essential. Besides satisfying your sweet cravings without turning to unhealthy snacks, fruits provide numerous vitamins, minerals, and antioxidants that support health in various ways (via Advances in Nutrition). The…
Canned tuna is a convenient option for obtaining a healthy, low-fat serving of protein while also benefiting from docosahexaenoic acid (DHA), which enhances brain and eye health. Nowadays, many brands offer canned tuna in single-serve pouches, eliminating the need for…
News flash: A lot of people like Olive Garden. It’s pretty hard to go anywhere in the U.S. without finding a branch of the Italian-American restaurant chain (which is headquartered in Orlando, Florida, according to Nation’s Restaurant News), and those…
Blackberries are part of the Rosaceae family and rank among the most popular berries in the U.S., generating over $650 million in sales in 2019, according to a 2020 study published in the Genetics Society of America journal. Their popularity…
Cornbread has been a staple for thousands of years, serving as a key nutrient source for native North American communities (via Delishably). The original version, which predates modern Southern cooking, included just water, cornmeal, and a bit of salt, cooked…
On season 8 of “Shark Tank,” entrepreneurs Will Smelko and Ronald Chang didn’t just give a verbal pitch for their product, Ora Organic plant-based supplements. Rather, they put on a whole show for the judges, complete with props galore. The…
While an apple a day might keep the doctor away, consuming an excessive amount could result in more frequent doctor visits than anticipated. Apples are rich in health benefits, but overindulgence can lead to negative side effects. As noted by…
Iron is a mineral present in many common foods, playing a crucial role in numerous vital bodily functions. It’s involved in hemoglobin production, which facilitates oxygen transport throughout the body, and supports muscle and healthy connective tissue, as noted by…
Nothing beats a cold beer on a warm day. With the popular Irish brand Guinness, there’s the added benefit of a rich and dark flavor that feels almost creamy in your mouth. Named after its inventor, Arthur Guinness, who first…
Milk and cookies make a timeless combination, and for good reason. Milk is a nutritional powerhouse with minimal adverse effects, as noted in a 2016 study published in Food & Nutrition Research, which found that milk and dairy products are…