Dining out healthily at restaurants can be challenging for many. While Mexican restaurants offer some nutritious choices, you might be surprised to find that some seemingly safe options aren’t as healthy as expected. Burrito bowls are often seen as a…
Gut health impacts numerous facets of both physical and mental health and relies on a diverse array of beneficial bacteria (via Healthline). A well-balanced variety of good bacteria in your gut can enhance digestion, boost the immune system, regulate blood…
Are you craving French fries, baked potatoes, or salty snacks? It might be time to focus more on your needs. Food cravings can stem from physical or psychological causes, including stress, sleep deprivation, or vitamin deficiencies. “They may also result…
If you’re seeking a healthier alternative to traditional white and yellow corn chips, blue corn tortilla chips could be the ideal choice. They not only offer a vibrant color but also come with additional health advantages, being rich in nutrients…
Eating salads daily might seem like the healthiest choice for your body, especially since most nutrition experts agree that consuming fruits and vegetables daily can enhance a person’s health. The 2015-2020 Dietary Guidelines for Americans recommend eating a variety of…
Individuals living with diabetes must monitor their sugar intake carefully, particularly with sweetened beverages like soda and iced tea. However, beverages sweetened with stevia, such as the popular brand Zevia, may actually benefit blood sugar levels, making them a preferable…
The trend of replacing pasta with vegetables is gaining momentum, and squash, along with zucchini, is part of this movement! Spaghetti squash, a winter squash of the Cucurbita pepo species, has been cultivated in America for over 8000 years, from…
Anyone who has dealt with acid reflux knows how troublesome it can be. Identifying which foods trigger your symptoms can be a challenge, as numerous foods can provoke this condition. Almonds are one such food that might alleviate acid reflux…
It’s easy to lose track of what’s in your refrigerator, especially if it’s full of restaurant leftovers and samples from your cheese-of-the-month club. Sometimes a late-night snack is in order, so you search in the back of your fridge to…
Magnesium is not something that we often find at the forefront of our minds, but this mineral is essential to keep our bodies functioning. In fact, experts believe that most adults in the U.S. do not consume enough magnesium-rich foods…