Category Nutrition

Crystal Light

Crystal Light: Is It Harmful to Your Health?

Crystal Light made its debut in 1982 with five flavors, which have now expanded to over five times that number. This includes their original classics, tea varieties, caffeinated options, and the “Pure” line (via Crystal Light). Crystal Light was always…

Chicken Thighs

Are Chicken Thighs Unhealthy for You?

What’s for dinner? Most likely, it’s chicken. According to SF Gate, Americans consume an average of 93 pounds of chicken annually. We’re impressed by its versatility, though it can be a bit overwhelming. Chicken can be added to salads, pastas,…

Eat Only Chicken

What Happens to Your Body When You Eat Only Chicken

Consider the idea of consuming chicken for every single meal daily. Known as “the chicken diet,” this approach is said to facilitate quick weight loss with minimal meal planning (via Healthline). This dietary approach is part of a category of…

Daily Broccoli Consumption

Daily Broccoli Consumption: Effects on Your Body

Broccoli is renowned for being exceptionally healthy, a fact you likely already know. Whether you enjoy these mini-trees in various preparations or consume them solely for their health benefits, broccoli is a staple among health-conscious eaters. While kids often dislike…

Effects of Consuming Expired Rice on Your Body

Effects of Consuming Expired Rice on Your Body

Rice is a staple food across various cultures. Not only are these fluffy carbohydrates incredibly delicious, but rice is also highly adaptable. It comes in numerous varieties and colors, including white, brown, jasmine, red, wild, and even black (via Tasting…

Reasons to Reconsider Eating Bacon and Eggs

Reasons to Reconsider Eating Bacon and Eggs

Bacon and eggs are a breakfast staple. Whether scrambled, over easy, in an omelet, or in sandwich form, many people enjoy this dynamic duo a few times a week. But do the health benefits match the popularity? Experts say while…

The True Cause Behind Your Constant Cheese Cravings

The True Cause Behind Your Constant Cheese Cravings

Cheese. Cheese, cheese, cheese. If you think sweet dreams are made of cheese, what might this cheese fixation mean? Well, there are several possible explanations. Perhaps you are actually a mouse? Or maybe you’re from Wisconsin. If neither of the above…

What Eating Peanut Butter with Celery Does to Your Body

What Eating Peanut Butter with Celery Does to Your Body

Certain food combinations are simply logical, much like oatmeal with nuts or steak paired with broccoli. They not only taste delightful together but also complement each other nutritionally. This is true for peanut butter and celery as well. Whether enjoyed…

Eat Ice Cream Daily

What Happens to Your Body If You Eat Ice Cream Daily

In the movie “Hook,” Peter Pan (played by Robin Williams) and his band of lost boys magically create any food their hearts desire for a dinner-turned-food fight. In reality, however, not every meal is a blend of our favorite foods.…