health blog of National Cannabis Prevention and Information Centre

Health Blog

Consuming Foods Rich in Capsaicin

Consuming Foods Rich in Capsaicin

For any self-proclaimed fan of spicy food, a meal is never quite complete without adding a bit of the fiery stuff. While spicy foods aren’t everyone’s cup of tea, many…

Is Eating Expired Peanut Butter Safe?

Is Eating Expired Peanut Butter Safe?

Peanut butter is a beloved spread and essential item in numerous households, and it’s easy to see why. It’s rich, creamy, and loaded with protein along with vital vitamins and…

Does Allergy Medication Have an Expiration Date?

Does Allergy Medication Have an Expiration Date?

Allergy medicine can be immensely beneficial for those experiencing year-round or seasonal allergies. Whether you’re sensitive to pets or pollen, allergy medications, such as antihistamines, can alleviate troublesome allergy symptoms…

How Much Sugar Does an Apple Contain?

How Much Sugar Does an Apple Contain?

Avoiding sugar as part of a healthy diet isn’t always easy. Even without adding sugar, many foods already contain plenty. However, consuming some sugar is still an important part of…