Is Cornbread Unhealthy for You?
Cornbread has been a staple for thousands of years, serving as a key nutrient source for native North American communities (via Delishably). The original version, which predates modern Southern cooking,…
Health Blog
A Lesser-Known Vegetable Packs 4 Grams of Protein and Surpasses Blueberries in Antioxidants
Antioxidants are crucial for maintaining your overall health. These nutrients safeguard your cells by counteracting the harm caused by free radicals, which are detrimental molecules that can contribute to conditions…
Seeds to Boost Your Zinc and Magnesium Intake
Balancing all your nutritional needs can seem like a full-time job, especially since not all foods contain all the nutrients you need. (Here are some foods you probably thought were…
Does Using the Elliptical Benefit Your Arms?
Ellipticals are among the most popular cardio machines at the gym — and for good reason. Utilizing your gym’s elliptical machine offers a low-impact, full-body workout that can tone and…
Choosing the Best Whey Protein Powder for Weight Loss
Consuming an adequate amount of protein can be advantageous during weight loss. According to Healthline, protein lowers the hunger hormone ghrelin while boosting hormones like GLP-1, peptide YY, and cholecystokinin,…
What Happens to Your Body When You Exercise Naked
If you exercise regularly, you’re likely aware of the physical and mental advantages it offers. Regular workouts can enhance strength, speed, and muscle tone while also increasing dopamine levels —…
The Common Melon to Skip at a Continental Breakfast Buffet
If you’ve ever stayed at a hotel, you’re likely familiar with the classic continental breakfast spread. It’s a convenient way to fuel up before a day of meetings or sightseeing,…
Elvis Presley’s Heart Issues Were Truly Heartbreaking
We may receive a commission on purchases made from links. When rock-and-roll legend Elvis Presley died on August 16, 1977, at the age of only 42 years old, it was…
What Happens to Your Heart When You Overconsume Magnesium
Magnesium is often taken for a range of benefits, such as improved sleep and enhanced workout recovery – and rightly so. This crucial mineral is involved in over 300 biochemical…
Current Status of Ora Organic’s Plant-Based Supplements from Shark Tank Season 8
On season 8 of “Shark Tank,” entrepreneurs Will Smelko and Ronald Chang didn’t just give a verbal pitch for their product, Ora Organic plant-based supplements. Rather, they put on a…