Chinese Cuisine
Chinese cuisine is a favorite among Americans. In 2020, Google data showed Chinese food as the top search for recipes and restaurant locations (via Chef’s Pencil). Nation’s Restaurant News also…
Health Blog
Is Ensure More Effective for Weight Loss or Weight Gain?
As you’re in a rush to work, you find yourself in a convenience store, eyeing that tempting blueberry muffin. You quickly remind yourself, “TOO MUCH SUGAR,” as you try to…
Effects of Consuming an Apple Core on Your Body
Eating an apple daily truly contributes to maintaining good health. Apples offer numerous health advantages, and consuming them with the peel is ideal. The peel is rich in fiber (via…
The Key Distinctions Between Sugar and Caffeine
Sugar and caffeine are two substances that provide a similar outcome: energy. If both give us energy, do they function the same way? Not exactly. Caffeine is a stimulant that…
The True Reason Why Some People Have Only Four-Pack Abs
If you’ve been dedicated in the gym, you might be eagerly awaiting the moment you see six-pack abs. However, for some individuals, that day may never arrive, and it’s not…
Exploring the Cause of Norm Macdonald’s Death
Norm Macdonald, the Canadian-born actor and comedian, renowned for his role as the anchor of SNL’s “Weekend Update,” passed away on September 14 after a nine-year battle with cancer. He…
What Causes a Sweet Taste in Your Mouth?
Over time, we naturally associate certain tastes with specific food items. For example, with a slice of cake or piece of candy, we expect a sweet flavor. But what does…
Understanding the Urge to Eat Chalk: What It Really Means
In recent years, the trend of eating chalk has gained significant attention on social media, according to Vox. Similar to many unusual trends, videos showcasing people chewing and crunching on…
Circuit Training vs. Interval Training: Understanding the Differences
Circuit training and interval training sound similar, but they are two distinct types of workouts. Circuit training involves transitioning between different exercises throughout your session – such as a circuit…
Is Zevia Soda Beneficial for Your Health?
Zevia soda is a low-calorie, sugar-free beverage crafted from all-natural, plant-based ingredients. Offered in a variety of delightful flavors, Zevia provides an alternative to traditional soda. But does it offer…