The Beef Cut to Skip If You’re Seeking Maximum Protein
Take a look at some of today’s most popular diets, and you’ll notice many are protein-rich. It’s easy to understand why: Protein aids numerous body functions, from muscle building and…
Health Blog
Reasons to Reconsider Ordering Rice at Mexican Restaurants
Dining out healthily at restaurants can be challenging for many. While Mexican restaurants offer some nutritious choices, you might be surprised to find that some seemingly safe options aren’t as…
This U.S. County’s Dementia Rates Are Among the Nation’s Highest for Heartbreaking Reasons
Alzheimer’s disease is a type of dementia that significantly impacts memory, thinking, and behavior, disrupting daily life. Although treatments can slow its progression, there is no cure yet. (Check out…
Why Glycine is Paired with Magnesium
Magnesium is essential for your body to function effectively, aiding in the development of bones, muscles, and cells, along with numerous other functions. However, like many people in the U.S.,…
A Common Green Vegetable May Reduce Heart Disease Risk by Lowering Cholesterol, Blood Pressure, and Stroke Probability
Heart disease is the top cause of death globally, including in the United States. Among various heart disease types, coronary heart disease is the most prevalent. This condition arises when…
Do Probiotics Have an Expiration Date?
Gut health impacts numerous facets of both physical and mental health and relies on a diverse array of beneficial bacteria (via Healthline). A well-balanced variety of good bacteria in your…
Reasons to Avoid Cooking Frozen Meat in the Microwave
If you forgot to thaw your meat and it’s dinner time, you might consider using the microwave to speed up the process—especially since it has a defrost setting. But is…
Healthy Alternatives to French Fries
Are you craving French fries, baked potatoes, or salty snacks? It might be time to focus more on your needs. Food cravings can stem from physical or psychological causes, including…
Are There Benefits to Spraying Magnesium Oil on Your Skin? Here’s What We Know
Magnesium must be having a moment. You’ve likely seen some hacks and supplements on social media to help you get more magnesium in your system. You need magnesium for many…
Two Common Medications Frequently Combined to Manage Heart Disease and Diabetes
Taking multiple medications is a common practice. In fact, over half of Americans take at least two, according to the Mayo Clinic. This happens because different medications can manage various…