health blog of National Cannabis Prevention and Information Centre

Health Blog

How Daily Ab Exercises Affect Your Body

Ab Exercises

With six-pack abs seen as the ultimate fitness achievement, many are eager to learn how to achieve those well-defined muscles. According to Village Gym, “how to get a six-pack” is…

Is Eating Apples at Night Unhealthy?

Is Eating Apples at Night Unhealthy?

An apple a day keeps the doctor away, right? Apples are rich in nutrients, but their health benefits might depend on the timing of consumption. As per Eat This, Not…